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Güneşoğlu Ayran Calories
Yogurt-based fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Güneşoğlu Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 5.8 g of carbs, 4 g of protein, 3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Güneşoğlu Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
5.8g
· 2% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Güneşoğlu Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Güneşoğlu Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 300 g | 105 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Güneşoğlu Ayran
What is Güneşoğlu Ayran?
Güneşoğlu Ayran is a packaged Turkish yogurt-based fermented drink. Ayran is typically made by mixing yogurt with water and often salt, giving it a tangy, savoury taste; check the package for the exact product ingredients.
How is Güneşoğlu Ayran different from lassi?
Güneşoğlu Ayran is a savoury Turkish yogurt drink, while lassi is a South Asian yogurt drink that may be sweet or savoury and is often thicker. Recipes vary, but ayran is commonly served as a refreshing accompaniment to meals.
Does Güneşoğlu Ayran contain live cultures?
Fermentation is part of making yogurt-based ayran, but it does not by itself confirm that live cultures remain in the packaged drink. Check the Güneşoğlu Ayran packaging for a statement about live cultures rather than assuming they are present.
Can you use Güneşoğlu Ayran in a smoothie?
Yes, you can blend Güneşoğlu Ayran into a savoury smoothie with ingredients such as cucumber, herbs, or spinach. Since ayran is already diluted and may be salted, taste the blend before adding extra salt or other liquid.
Can Güneşoğlu Ayran replace buttermilk in recipes?
Güneşoğlu Ayran can replace buttermilk in some savoury recipes, but it may be thinner and saltier. Reduce other liquids and added salt, and expect a different result in baking because the recipe may rely on buttermilk's thickness.
Why does Güneşoğlu Ayran separate in the package?
A little separation can happen in a yogurt-based drink during storage and does not automatically mean Güneşoğlu Ayran has spoiled. Gently shake it to recombine; discard it if the package is swollen or the drink has an unusual smell or appearance.
Can you freeze Güneşoğlu Ayran for later?
Yes, Güneşoğlu Ayran can be frozen, but thawing may leave it grainy or separated. Freezing is therefore better for cooking than for drinking it plain; thaw it in the refrigerator and stir it well before use.
Is Güneşoğlu Ayran good to drink after exercise?
Güneşoğlu Ayran can be a refreshing drink after exercise and provides some fluid and protein from yogurt. It is not a substitute for water when you need to rehydrate, and its salt content may not suit everyone.
How can you tell if Güneşoğlu Ayran has gone bad?
Discard Güneşoğlu Ayran if its package is swollen, it smells unpleasant, or its appearance has changed unusually. A small amount of separation alone can occur in yogurt drinks, so gently shake it before judging; follow the package storage instructions.
Should Güneşoğlu Ayran be served cold?
Yes, Güneşoğlu Ayran is usually served cold, which suits its tangy, refreshing taste. Keep it refrigerated as directed on the package, and avoid heating it directly because the yogurt-based drink may separate.
Güneşoğlu Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Calcium
150mg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
210mg · 6% DV
Güneşoğlu Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Güneşoğlu Ayran
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Güneşoğlu Ayran?
Güneşoğlu Ayran is a ready-to-drink version of ayran, a Turkish drink traditionally made by thinning yoghurt with water and adding salt. It has a gently tangy, savoury flavour and a smooth, pourable texture, often served chilled.
In Turkey, ayran commonly accompanies kebabs, pide, rice dishes and everyday home-cooked meals. It also makes a refreshing choice on a warm day, and is enjoyed by Turkish communities worldwide as a familiar partner to food rather than a sweet drink. It provides some protein from yoghurt, though it is best thought of as a drink to accompany a meal, not a protein-rich snack. Pair it with grilled dishes for a lighter-feeling meal, and keep it cold until serving.
How Nutritious Is Güneşoğlu Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Güneşoğlu Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Güneşoğlu Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Güneşoğlu Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Güneşoğlu Ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.