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Güneşoğlu Ayran vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Güneşoğlu Ayran has fewer calories; Güneşoğlu Ayran has a lower glycemic index.
🥛
Güneşoğlu Ayran
100 g
🥒
Tzatziki
100 g
35kcal
Calories
60kcal
2g
Protein
2.8✓g
2.9g
Carbs
4.2g
0g
Fiber
0.5✓g
1.5g
Fat
3.2g
30✓
Glycemic Index
35
1✓
Glycemic Load
1.5
105mg
Potassium
180✓mg
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