Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gullon sugar-free whole grain biscuit Calories
Sugar-free, whole grain, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gullon sugar-free whole grain biscuit (28 g) has 125 calories. That works out to 445 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gullon sugar-free whole grain biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
125
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Gullon sugar-free whole grain biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Gullon sugar-free whole grain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 125 kcal |
| 2 piece (small) | 14 g | 62 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 pack (mini) | 36 g | 160 kcal |
| 6 piece (large) | 42 g | 187 kcal |
| 8 piece (extra large) | 56 g | 249 kcal |
| 60 g | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gullon sugar-free whole grain biscuit
Can people with diabetes eat Gullon sugar-free whole grain biscuit?
Possibly, but “sugar-free” does not mean carbohydrate-free. The flour and other carbohydrates in the biscuit can affect blood glucose, so count it as part of your meal or snack. For advice tailored to your diabetes plan, ask your clinician or dietitian.
What sweetener is in Gullon sugar-free whole grain biscuit?
Gullón sugar-free biscuits may use sugar alcohols such as maltitol, though the recipe can vary by product and market. These sweeteners provide sweetness without being ordinary sugar, but can upset digestion in larger amounts.
Can Gullon sugar-free whole grain biscuit cause bloating or diarrhoea?
Yes, it can in some people, particularly when several biscuits are eaten at once. Sugar alcohols and fibre may contribute to bloating, gas or loose stools; try a smaller serving if you are sensitive.
Does Gullon sugar-free whole grain biscuit contain no carbohydrates?
No. “Sugar-free” does not mean carbohydrate-free: the biscuit still contains grain flour and other sources of carbohydrate. It may still affect blood glucose, and the claim is not a reason to eat unlimited portions.
Is Gullon sugar-free whole grain biscuit good for weight loss?
Not by itself. Removing sugar does not make a biscuit low in energy, since it still contains flour and fat. If you are trying to lose weight, keep the portion modest and fit it into your planned snacks.
How many Gullon sugar-free whole grain biscuits should you eat in a day?
There is no set daily limit for everyone. A typical serving is four medium biscuits, about 28 g; if sugar alcohols bother your digestion, a smaller amount may suit you better.
How does Gullon sugar-free whole grain biscuit taste compared with a regular biscuit?
It can taste less sweet and feel denser than a conventional sweet biscuit because it is whole grain and uses sweeteners instead of sugar. The difference is noticeable, though preferences vary.
Can you eat Gullon sugar-free whole grain biscuit for breakfast?
Yes, it can be a convenient part of breakfast, but it is not a complete meal on its own. Pairing it with yogurt or fruit adds variety and makes the meal more substantial.
How should you store Gullon sugar-free whole grain biscuit after opening?
Keep the biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture, while heat and direct sunlight can reduce their quality.
Can you use Gullon sugar-free whole grain biscuit in a cheesecake base?
Yes. Crush the biscuits and combine the crumbs with melted butter or another recipe ingredient to make a base. Because their sweetness and texture differ from standard biscuits, taste the mixture before adding extra sweetener.
Gullon sugar-free whole grain biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.95mg · 6% DV
Vitamin E
0.5mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.08µg · 6% DV
Sodium
101mg · 4% DV
Potassium ⭐
78mg · 2% DV
Gullon sugar-free whole grain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gullon sugar-free whole grain biscuit
To burn the 125 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gullon sugar-free whole grain biscuit?
Gullon sugar-free whole grain biscuit is a packaged Spanish-brand biscuit made with whole grains and sold without sugar. Its crisp bite and mildly sweet taste make it an easy snack with tea or coffee, or something to keep on hand for a quick break. In Spain and elsewhere, it can be eaten plain or served alongside yogurt and fruit.
Whole grains give it a more fibre-forward profile than many ordinary biscuits, though it is still an energy-dense snack. Pair a few biscuits with fresh fruit or yogurt for a more filling snack, rather than treating them as a meal on their own.
How Nutritious Is Gullon sugar-free whole grain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gullon sugar-free whole grain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gullon sugar-free whole grain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gullon sugar-free whole grain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gullon sugar-free whole grain biscuit Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Gullon sugar-free whole grain biscuit
Foods Similar to Gullon sugar-free whole grain biscuit
Have another question about Gullon sugar-free whole grain biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.