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Güllaç with pomegranate Calories

Ramadan dessert, milky, pomegranate seeds, light, traditional

CALORIES

140kcal

65medium

POTASSIUM

110mg

FIBER

1.1g

Güllaç with pomegranate Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24g

· 70%

Protein

3.2g

· 9%

Fat

3.2g

· 21%

Fiber

1.1g

Güllaç with pomegranate Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

75mg · 8% DV

Selenium

2.5µg · 5% DV

Magnesium

12mg · 3% DV

Güllaç with pomegranate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Güllaç with pomegranate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güllaç with pomegranate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Güllaç with pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güllaç with pomegranate Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Güllaç with pomegranate — Frequently Asked Questions

How many calories are in pomegranate güllaç?

Pomegranate güllaç provides 140 calories per 100 g. Per 100 g, it also contains 24 g carbs, 3.2 g protein, and 3.2 g fat.

Is pomegranate güllaç suitable for a vegetarian diet?

Yes, pomegranate güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.