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Traditional Turkish dessert made with coconut milk and sweetened with stevia
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 63%
Protein
1.3g
· 5%
Fat
4.2g
· 32%
Fiber
0.7g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
7mg · 2% DV
Selenium
1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Coconut milk and stevia-sweetened güllaç contains 110 calories per 100 g. It provides 18 g of carbohydrates, 4.2 g of fat, and 1.3 g of protein per 100 g.
Yes, this güllaç is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.