🍮
Unsweetened güllaç with walnut and mixed berries Calories
Unsweetened milk dessert with walnut and mixed berries
CALORIES
GI
POTASSIUM
FIBER
Unsweetened güllaç with walnut and mixed berries Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
15.2g
· 41%
Protein
4.6g
· 12%
Fat
7.6g
· 47%
Fiber
1.8g
Unsweetened güllaç with walnut and mixed berries Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.12mg · 9% DV
Vitamin C
6.8mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Unsweetened güllaç with walnut and mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened güllaç with walnut and mixed berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened güllaç with walnut and mixed berries Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened güllaç with walnut and mixed berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened güllaç with walnut and mixed berries Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Unsweetened güllaç with walnut and mixed berries
Have another question about Unsweetened güllaç with walnut and mixed berries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.