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Gluten-Free Güllaç Calories
Traditional Ramadan dessert, milky, gluten-free, light
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Güllaç (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 3.7 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Güllaç Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Gluten-Free Güllaç nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 40 g | 48 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Gluten-Free Güllaç
What is gluten-free güllaç?
Gluten-free güllaç is a Turkish milk dessert made by layering gluten-free güllaç sheets with sweetened milk, often with nuts between the layers. It is usually served chilled and topped with pomegranate seeds or pistachios.
Why is gluten-free güllaç associated with Ramadan?
Gluten-free güllaç is associated with Ramadan because güllaç is a long-standing Turkish dessert commonly served at iftar. Its cool, milky layers make it a popular choice after the fast, and the gluten-free version adapts the traditional dessert for people avoiding gluten.
How do you make gluten-free güllaç?
To make gluten-free güllaç, soften the sheets with warm sweetened milk and layer them in a dish, adding nuts between layers if you like. Chill the assembled dessert before serving so the sheets absorb the milk and the layers hold together.
What are gluten-free güllaç sheets made from?
Gluten-free güllaç sheets are made with starches and other gluten-free ingredients rather than the wheat-based ingredients used in conventional sheets. Their exact composition varies by product, so check the package if you need to avoid a particular ingredient or prevent gluten cross-contact.
Can people with celiac disease eat gluten-free güllaç?
Yes, people with celiac disease can eat gluten-free güllaç when every ingredient is gluten-free and the dessert has not been exposed to gluten during preparation. Choose clearly labelled sheets and avoid shared utensils or surfaces that may have contacted wheat.
Is gluten-free güllaç served hot or cold?
Gluten-free güllaç is served cold, after chilling in the refrigerator. The cold rest lets the sheets absorb the milk; serving it warm can make the delicate layers fall apart and changes the dessert’s usual texture.
Why does gluten-free güllaç turn mushy?
Gluten-free güllaç turns mushy when the sheets absorb too much milk or sit for too long. Add the milk gradually rather than flooding the dish, and serve the dessert soon after it has softened and chilled.
What can you use instead of gluten-free güllaç sheets?
There is no exact substitute for gluten-free güllaç sheets, since their delicate texture is central to the dessert. If you cannot find them, use a product specifically made for gluten-free güllaç; rice paper or ordinary pastry sheets will give a different result.
What toppings go well with gluten-free güllaç?
Pomegranate seeds and pistachios are classic toppings for gluten-free güllaç, while walnuts are often layered inside. Add the fruit and nuts just before serving to keep the topping fresh and the dessert’s soft layers intact.
Can you freeze gluten-free güllaç?
Freezing gluten-free güllaç is not recommended because thawing can make the milk-soaked sheets watery and uneven in texture. Keep it covered in the refrigerator instead and serve it while the layers are still tender but not falling apart.
Gluten-Free Güllaç Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
78mg · 11% DV
Iodine
9.6µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
54mg · 2% DV
Gluten-Free Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Güllaç
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Güllaç?
Gluten-free güllaç is a Turkish milk dessert made by layering delicate güllaç sheets softened in sweetened milk. In this version, the sheets are made without wheat; some recipes add rosewater for fragrance. It is especially associated with Ramadan tables in Türkiye.
Served chilled, it has a tender, almost melt-in-the-mouth texture and a mild milky sweetness. Walnuts or pistachios and pomegranate seeds are common toppings, adding crunch and a fresh contrast. It provides some protein from the milk, while most of its energy comes from carbohydrates. For a lighter serving, use less sugar and keep the nut topping modest; it also makes a gentle finish after a generous iftar meal.
How Nutritious Is Gluten-Free Güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Güllaç Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.