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Gluten-Free Güllaç Calories

Traditional Ramadan dessert, milky, gluten-free, light

CALORIES

120kcal

65medium

POTASSIUM

110mg

FIBER

0.3g

Gluten-Free Güllaç Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 67%

Protein

3.2g

· 10%

Fat

3.1g

· 23%

Fiber

0.3g

Gluten-Free Güllaç Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

65mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Gluten-Free Güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Güllaç Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Gluten-Free Güllaç — Frequently Asked Questions

How many calories are in gluten-free güllaç?

Gluten-free güllaç contains 120 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat.

Is gluten-free güllaç suitable for a vegetarian diet?

Gluten-free güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.