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Sugar-free güllaç with forest berries and walnut Calories
Sugar-free milk dessert with walnuts and forest berries
CALORIES
GI
POTASSIUM
FIBER
Sugar-free güllaç with forest berries and walnut Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
17.8g
· 46%
Protein
4.6g
· 12%
Fat
7.4g
· 42%
Fiber
1.9g
Sugar-free güllaç with forest berries and walnut Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
Vitamin C
6.8mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Sugar-free güllaç with forest berries and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free güllaç with forest berries and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free güllaç with forest berries and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free güllaç with forest berries and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free güllaç with forest berries and walnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.