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Guark Protein Powder Calories
Plant-based protein source, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Guark Protein Powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
6g
Guark Protein Powder Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Folate
20µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
6mg · 33% DV
Potassium ⭐
800mg · 24% DV
Guark Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guark Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guark Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Guark Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guark Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guark Protein Powder
Guark Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Guark Protein Powder?
Guark Protein Powder provides 350 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 2 g of fat, and 6 g of fiber per 100 g.
Is Guark Protein Powder suitable for vegan and gluten-free diets?
Yes, Guark Protein Powder is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.