Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Guark Protein Powder Calories
Plant-based protein source, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Guark Protein Powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Guark Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Guark Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Guark Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 serving (large) | 40 g | 140 kcal |
| 1 cup (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Guark Protein Powder
What is Guark protein powder made from?
Guark protein powder is a plant-based protein product made from guar beans. It is different from guar gum, which is mainly used as a thickener; the two products have different purposes and should not be treated as interchangeable.
Can Guark protein powder help build muscle?
Yes, Guark protein powder can contribute protein needed for muscle repair and growth when paired with resistance training. It is one part of a broader eating pattern, not a muscle-building shortcut on its own.
How do you mix Guark protein powder without lumps?
Add Guark protein powder gradually to liquid while stirring or blending, rather than dumping it all in at once. A shaker or blender usually gives a smoother result, and letting the drink stand can make it thicker.
Does Guark protein powder taste like guar gum?
Not necessarily. Guar gum is used mainly for thickening, while Guark protein powder is a protein ingredient; its flavor depends on the product. Try it in a smoothie or a strongly flavored drink if you find the taste too noticeable.
Can you bake with Guark protein powder?
Yes, you can add Guark protein powder to baked goods such as muffins or pancakes. It may change the texture or make the mixture thicker, so start by replacing only part of the flour and adjust the liquid as needed.
How does Guark protein powder compare with pea protein?
Both are plant-based protein options, but Guark protein powder comes from guar beans while pea protein comes from peas. Their taste, texture, and amino acid profiles can differ, so they may not behave the same in recipes or as a drink.
Can Guark protein powder cause bloating?
Yes, it may cause gas or bloating in some people, partly because guar-derived ingredients can affect digestion. Start with a small amount, drink enough fluid, and reduce or stop using it if symptoms persist.
Can you add Guark protein powder to coffee?
Yes, you can add Guark protein powder to coffee, but it may clump or thicken the drink. Mix it first with a little cool liquid until smooth, then stir that mixture into the coffee.
Does Guark protein powder thicken smoothies?
Yes, Guark protein powder can make a smoothie thicker, particularly after it sits for a while. Blend in a small amount first, then add more liquid if the texture becomes too dense.
How should you store Guark protein powder after opening?
Keep Guark protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and close the container promptly after each use.
Guark Protein Powder Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Folate
6µg · 2% DV
B3
0.21mg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
18mg · 1% DV
Guark Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Guark Protein Powder
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Guark Protein Powder?
Guark protein powder is a plant-based protein ingredient made from guar seeds, not the same thing as guar gum. It usually has a mild, fairly neutral taste and a fine powder texture. Stir it thoroughly into smoothies, porridge or soups, or use it in baking alongside other flours and ingredients. It is not a familiar everyday staple in most English-speaking kitchens, but can be a convenient addition to a breakfast shake or a plant-based recipe. At 80 g of protein per 100 g, it is protein-dense; it also provides fibre and is low in fat. Start with a small amount and blend it well to avoid a lumpy texture.
How Nutritious Is Guark Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Guark Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guark Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Guark Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guark Protein Powder Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Guark Protein Powder
Foods Similar to Guark Protein Powder
Have another question about Guark Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.