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Guacamole Sauce Calories
Fresh sauce made with avocado, tomato, onion, lime, cilantro
CALORIES
GI
POTASSIUM
FIBER
Guacamole Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
2g
· 6%
Fat
11g
· 71%
Fiber
5g
Guacamole Sauce Vitamins & Minerals
Vitamins
B5
1mg · 20% DV
Vitamin K
21µg · 18% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Guacamole Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guacamole Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guacamole Sauce Contain Allergens?
No known major allergens
Which Diets Is Guacamole Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guacamole Sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Guacamole Sauce
Guacamole Sauce — Frequently Asked Questions
How many calories are in guacamole sauce, and what are its macros?
Per 100 g, guacamole sauce provides 140 calories. That serving contains 11 g fat, 8 g carbs, 2 g protein, and 5 g fiber.
Is guacamole sauce low glycemic and diet-friendly?
Yes. Its glycemic index is 15, which is considered low, and it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.