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Guacamole Sauce vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Guacamole Sauce has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Guacamole Sauce has a lower glycemic index.
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Guacamole Sauce
100 g
🍫
Protein Bar
100 g
140kcal
Calories
350kcal
2g
Protein
30✓g
8g
Carbs
35g
5g
Fiber
7✓g
11g
Fat
8g
15✓
Glycemic Index
55
1✓
Glycemic Load
19
370✓mg
Potassium
250mg
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