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Ground grape seed Calories
High fiber, rich in polyphenols
CALORIES
GI
POTASSIUM
FIBER
Ground grape seed Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 15%
Protein
11g
· 20%
Fat
16g
· 65%
Fiber
62g
Ground grape seed Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Ground grape seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground grape seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground grape seed Contain Allergens?
No known major allergens
Which Diets Is Ground grape seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground grape seed Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Ground grape seed
Ground grape seed — Frequently Asked Questions
How many calories are in ground grape seed?
Ground grape seed provides 390 calories per 100 g. The same amount contains 11 g of protein, 16 g of fat, and 8 g of carbohydrates.
Is ground grape seed suitable for a gluten-free or vegan diet?
Ground grape seed is compatible with gluten-free, vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.