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Ground grape seed Calories
High fiber, rich in polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Ground grape seed (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 0.8 g of carbs, 1.1 g of protein, 1.6 g of fat and 6.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ground grape seed Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
39
KCAL / 10G
Carbs
0.8g
· 0% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 20% · Fat 65%
Ground grape seed nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 6.2 g | 22% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Ground grape seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 1 teaspoon (grated) | 4 g | 16 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 110 g | 429 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ground grape seed
How do you use ground grape seed?
You can stir ground grape seed into yogurt, oatmeal, smoothies, or batter. Its flavor is mildly bitter and astringent, so start with a small amount and pair it with fruit or another ingredient you enjoy.
What are the benefits of ground grape seed?
Ground grape seed provides fiber and polyphenols, plant compounds with antioxidant properties. It can be part of a varied diet, but it is not a treatment for disease and should not replace prescribed care.
Is ground grape seed the same as grape seed extract?
No. Ground grape seed is made from the milled seeds, while grape seed extract is a concentrated product made by extracting selected compounds. They are not interchangeable by weight or necessarily used in the same way.
Can you eat ground grape seed raw?
Yes, food-grade ground grape seed can be eaten without cooking; it is usually ready to mix into food. Check that it is intended for eating, rather than using a seed product sold only for planting or another purpose.
What does ground grape seed taste like?
Ground grape seed has a mildly bitter, astringent taste, rather than the sweetness of grape flesh. It blends more easily into strongly flavored foods, such as cocoa smoothies or spiced oatmeal, than into plain water.
Can you bake with ground grape seed?
Yes, you can add a small amount of ground grape seed to breads, muffins, or cookies. It may darken the dough and make the texture denser, so it is better used as an addition than as a full flour replacement.
How much ground grape seed should you eat per day?
There is no established daily dose for ground grape seed. A typical serving is about one level tablespoon, but its high fiber content may cause digestive discomfort if you suddenly eat a much larger amount.
Does ground grape seed help with weight loss?
Ground grape seed does not cause weight loss on its own. Its fiber can add bulk to a meal, but adding it to food does not guarantee lasting fullness or a change in body weight.
How should you store ground grape seed?
Keep ground grape seed in a tightly sealed container in a cool, dry place away from sunlight. Use a dry spoon and close the package promptly, since moisture can cause clumping and spoilage.
Can ground grape seed replace flour in recipes?
No, ground grape seed cannot replace flour cup for cup. It does not provide the same starch or structure, so use a small portion alongside the recipe’s flour; replacing too much can leave baked goods dense and crumbly.
Ground grape seed Vitamins & Minerals
Vitamins
Vitamin K
1.4µg · 1% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
0.8mg · 0% DV
Ground grape seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground grape seed
To burn the 39 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground grape seed?
Ground grape seed is made by drying and finely milling grape seeds. The seeds may be collected during juice or wine production, and the resulting powder is generally used as an ingredient rather than eaten on its own. It has a mildly bitter, astringent, nutty taste and a fine texture that can feel slightly grainy.
Stir a small amount into yoghurt, porridge, smoothies or a breakfast bowl, or blend it into baked goods. Its nutritional profile is notably high in fibre, with 62 g per 100 g, so its dense texture and flavour can quickly become prominent. Start with a little and pair it with creamy or fruity ingredients for a more balanced taste.
How Nutritious Is Ground grape seed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground grape seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground grape seed Contain Allergens?
No known major allergens
Which Diets Is Ground grape seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground grape seed Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.23g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.