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Ground grape seed vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground grape seed has fewer calories; Almond has more protein; Ground grape seed has more fiber.
🍇
Ground grape seed
100 g
🥜
Almond
100 g
390kcal
Calories
579kcal
11g
Protein
21.2✓g
8g
Carbs
21.6g
62✓g
Fiber
12.5g
16g
Fat
49.9g
15
Glycemic Index
15
1
Glycemic Load
1
620mg
Potassium
733✓mg
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