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Ground goat meat Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Ground goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 60%
Fat
6g
· 40%
Fiber
0g
Ground goat meat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.2mg · 39% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
4mg · 22% DV
Selenium
8.8µg · 16% DV
Ground goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground goat meat Contain Allergens?
No known major allergens
Which Diets Is Ground goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground goat meat Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Ground goat meat
Ground goat meat — Frequently Asked Questions
How many calories are in ground goat meat?
Ground goat meat contains 143 calories per 100 g. That serving also provides 20.6 g of protein and 6 g of fat.
Is ground goat meat suitable for a keto diet?
Yes. Ground goat meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It also fits carnivore, paleo, ketovore, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.