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A mound of raw ground goat meat forms small, irregular reddish-pink pieces with scattered pale flecks of fat.
●Low GI
⚡High Potassium
💪High Protein

Ground goat meat Calories

High in protein, rich in iron and vitamin B12

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

385mg

FIBER · 100 G

0g

Quick answer

100 g of Ground goat meat has 143 calories. It contains 0 g of carbs, 20.6 g of protein, 6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground goat meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

0g

· 0% DV

Protein

20.6g

· 41% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Ground goat meat nutrition facts table · 100 g

NutrientAmount% DV
Calories143 kcal
Total fat6 g8%
Saturated fat2 g10%
Trans fat0.08 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.6 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground goat meat?

ServingAmountCalories
1 serving (medium)100 g143 kcal
1 tablespoon (grated)15 g21 kcal
1 piece (small)25 g36 kcal
2 tablespoon (grated)30 g43 kcal
0.25 cup (diced)35 g50 kcal
1 piece (medium)50 g72 kcal
½ cup (diced)70 g100 kcal
100 g100 g143 kcal
1 piece (large)100 g143 kcal
1 serving (large)150 g215 kcal
1 pack (whole)500 g715 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Ground goat meat

What does ground goat meat taste like?

Ground goat meat has a savory, distinctive flavor that can taste stronger than beef, though it is usually milder than people expect when fresh and well seasoned. Aromatics such as garlic, onion, cumin, and herbs pair well with it.

How do you cook ground goat meat without drying it out?

Cook ground goat meat over medium heat and stop as soon as it is fully cooked. Because it can be quite lean, avoid prolonged frying; adding onion or a little oil to a meatball mixture helps keep it moist.

Can you use ground goat meat instead of ground beef?

Yes, ground goat meat works in most recipes that call for ground beef, including tacos, pasta sauce, and meatballs. Its flavor is more distinctive and it may be leaner, so season it well and take care not to overcook it.

What can you make with ground goat meat?

You can make goat meatballs, burgers, kebabs, curry, stuffed vegetables, or a rich tomato-based sauce with ground goat meat. Browning it first develops flavor, while spices such as cumin, coriander, and paprika complement its taste.

How should you season ground goat meat?

Season ground goat meat with salt, black pepper, garlic, and onion, then add spices that suit the dish, such as cumin, coriander, or chili. Fresh herbs and a little acidity from tomato or lemon can balance its distinctive flavor.

Is ground goat meat leaner than ground beef?

Ground goat meat is often leaner than many common ground beef options, but the exact fat content varies with the cut and how it is prepared. Its lower fat can make it dry if cooked too long, so use moderate heat.

Can you make ground goat meat at home?

Yes, you can make ground goat meat at home by cutting boneless goat meat into small pieces and grinding it in a clean meat grinder. Keep the meat and equipment cold, and cook or refrigerate the mince promptly.

How long does raw ground goat meat last in the fridge?

Use raw ground goat meat within 1–2 days when it is kept refrigerated. Store it covered on a low shelf to prevent drips from reaching other foods, or freeze it if you will not cook it in that time.

Can ground goat meat be eaten medium-rare?

No, ground goat meat should not be served medium-rare because grinding can spread bacteria throughout the meat. Cook it completely; a food thermometer should read 160°F (71°C) at the center.

Can you freeze ground goat meat?

Yes, ground goat meat freezes well. Divide it into meal-sized portions, seal them in freezer-safe packaging, and label the packages so you can thaw only what you need in the refrigerator.

Ground goat meat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

6.2mg · 39% DV

B6

0.31mg · 18% DV

B2

0.21mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Iron

3.7mg · 21% DV

Selenium

8.8µg · 16% DV

Potassium ⭐

385mg · 11% DV

Sodium

82mg · 4% DV

Ground goat meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground goat meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground goat meat?

Ground goat meat is goat meat minced finely for use in everyday cooking. Across the Middle East, Africa, South Asia and the Caribbean, it goes into dishes such as kebabs, meatballs, curries and spiced fillings; it can be used much like other ground meats.

Its flavour is distinctive and savoury, and the meat is often lean enough to dry out if cooked for too long. Season it with spices, garlic or fresh herbs, then serve in flatbread, with rice, or alongside vegetables. It is high in protein and provides iron and vitamin B12, with no carbohydrates. For a juicier result, combine it with a little added fat or cook it gently in a sauce.

How Nutritious Is Ground goat meat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground goat meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground goat meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground goat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground goat meat Fat Profile

SATURATED

2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Ground goat meat

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Foods Similar to Ground goat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.