Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Ground goat meat has 143 calories. It contains 0 g of carbs, 20.6 g of protein, 6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 tablespoon (grated) | 15 g | 21 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 2 tablespoon (grated) | 30 g | 43 kcal |
| 0.25 cup (diced) | 35 g | 50 kcal |
| 1 piece (medium) | 50 g | 72 kcal |
| ½ cup (diced) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (large) | 100 g | 143 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 1 pack (whole) | 500 g | 715 kcal |
Calculated from 143 calories per 100 g.
Ground goat meat has a savory, distinctive flavor that can taste stronger than beef, though it is usually milder than people expect when fresh and well seasoned. Aromatics such as garlic, onion, cumin, and herbs pair well with it.
Cook ground goat meat over medium heat and stop as soon as it is fully cooked. Because it can be quite lean, avoid prolonged frying; adding onion or a little oil to a meatball mixture helps keep it moist.
Yes, ground goat meat works in most recipes that call for ground beef, including tacos, pasta sauce, and meatballs. Its flavor is more distinctive and it may be leaner, so season it well and take care not to overcook it.
You can make goat meatballs, burgers, kebabs, curry, stuffed vegetables, or a rich tomato-based sauce with ground goat meat. Browning it first develops flavor, while spices such as cumin, coriander, and paprika complement its taste.
Season ground goat meat with salt, black pepper, garlic, and onion, then add spices that suit the dish, such as cumin, coriander, or chili. Fresh herbs and a little acidity from tomato or lemon can balance its distinctive flavor.
Ground goat meat is often leaner than many common ground beef options, but the exact fat content varies with the cut and how it is prepared. Its lower fat can make it dry if cooked too long, so use moderate heat.
Yes, you can make ground goat meat at home by cutting boneless goat meat into small pieces and grinding it in a clean meat grinder. Keep the meat and equipment cold, and cook or refrigerate the mince promptly.
Use raw ground goat meat within 1–2 days when it is kept refrigerated. Store it covered on a low shelf to prevent drips from reaching other foods, or freeze it if you will not cook it in that time.
No, ground goat meat should not be served medium-rare because grinding can spread bacteria throughout the meat. Cook it completely; a food thermometer should read 160°F (71°C) at the center.
Yes, ground goat meat freezes well. Divide it into meal-sized portions, seal them in freezer-safe packaging, and label the packages so you can thaw only what you need in the refrigerator.
Vitamins
B12
1.5µg · 63% DV
B3
6.2mg · 39% DV
B6
0.31mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3.7mg · 21% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
385mg · 11% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground goat meat is goat meat minced finely for use in everyday cooking. Across the Middle East, Africa, South Asia and the Caribbean, it goes into dishes such as kebabs, meatballs, curries and spiced fillings; it can be used much like other ground meats.
Its flavour is distinctive and savoury, and the meat is often lean enough to dry out if cooked for too long. Season it with spices, garlic or fresh herbs, then serve in flatbread, with rice, or alongside vegetables. It is high in protein and provides iron and vitamin B12, with no carbohydrates. For a juicier result, combine it with a little added fat or cook it gently in a sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.