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Ground goat meat vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground goat meat has fewer calories; Sauteed Lamb has more protein.
🐐
Ground goat meat
100 g
🥩
Sauteed Lamb
100 g
143kcal
Calories
230kcal
20.6g
Protein
22.5✓g
0g
Carbs
0g
0g
Fiber
0g
6g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
385✓mg
Potassium
320mg
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