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Ground flaxseed chia mix Calories
Omega-3-rich, high-fiber seed mix
CALORIES
GI
POTASSIUM
FIBER
Ground flaxseed chia mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
30g
· 23%
Protein
19g
· 15%
Fat
35g
· 62%
Fiber
29g
Ground flaxseed chia mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
360mg · 86% DV
Ground flaxseed chia mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground flaxseed chia mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground flaxseed chia mix Contain Allergens?
No known major allergens
Which Diets Is Ground flaxseed chia mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground flaxseed chia mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
25.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground flaxseed chia mix
Ground flaxseed chia mix — Frequently Asked Questions
How many calories are in ground flaxseed and chia mix?
Ground flaxseed and chia mix provides 500 calories per 100 g. The same amount contains 19 g of protein, 35 g of fat, and 29 g of fiber.
Is ground flaxseed and chia mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It contains 30 g of carbohydrates and 29 g of fiber per 100 g, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.