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Ground chia seed Calories
Rich in omega-3 and fiber, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Ground chia seed Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Ground chia seed Vitamins & Minerals
Vitamins
Biotin
49µg · 163% DV
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B5
0.85mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Ground chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground chia seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chia seed Contain Allergens?
No known major allergens
Which Diets Is Ground chia seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chia seed Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground chia seed
Ground chia seed — Frequently Asked Questions
How many calories are in ground chia seeds?
Ground chia seeds contain 486 calories per 100 g. The same serving provides 16.5 g of protein, 30.7 g of fat, and 34.4 g of fiber.
Are ground chia seeds suitable for a keto diet?
Yes, ground chia seeds are compatible with a keto diet. They have a glycemic index of 1 and provide 34.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.