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Ground chia seed vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground chia seed has fewer calories; Peanuts has more protein; Ground chia seed has more fiber; Ground chia seed has a lower glycemic index.
🌱
Ground chia seed
100 g
🥜
Peanuts
100 g
486kcal
Calories
567kcal
16.5g
Protein
25.8✓g
42.1g
Carbs
16.1g
34.4✓g
Fiber
8.5g
30.7g
Fat
49.2g
1✓
Glycemic Index
14
0✓
Glycemic Load
2
407mg
Potassium
705✓mg
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