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Ground chia seed vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Ground chia seed has more protein; Ground chia seed has more fiber.
🌱
Ground chia seed
100 g
🥚
Egg
100 g
486kcal
Calories
143kcal
16.5✓g
Protein
13g
42.1g
Carbs
1.1g
34.4✓g
Fiber
0g
30.7g
Fat
9.5g
1
Glycemic Index
0✓
0
Glycemic Load
0
407✓mg
Potassium
126mg
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