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Ground chia flaxseed mix Calories
Very high in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Ground chia flaxseed mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
31g
· 23%
Protein
19g
· 14%
Fat
36.5g
· 63%
Fiber
29g
Ground chia flaxseed mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
2mg · 87% DV
Magnesium
360mg · 86% DV
Ground chia flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground chia flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground chia flaxseed mix Contain Allergens?
No known major allergens
Which Diets Is Ground chia flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground chia flaxseed mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
27g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground chia flaxseed mix
Ground chia flaxseed mix — Frequently Asked Questions
How many calories are in ground chia and flaxseed mix?
Ground chia and flaxseed mix provides 500 calories per 100 g. The same amount contains 19 g of protein, 36.5 g of fat, and 29 g of fiber.
Is ground chia and flaxseed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It contains 31 g of carbohydrates and 29 g of fiber per 100 g, and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.