Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Ground chia, flax and hemp seed mix Calories

Ground seed blend rich in omega-3, fiber, and plant protein

CALORIES

510kcal

10low

POTASSIUM

560mg

FIBER

28g

Ground chia, flax and hemp seed mix Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

10.5g

· 9%

Protein

23g

· 19%

Fat

39.5g

· 72%

Fiber

28g

Ground chia, flax and hemp seed mix Vitamins & Minerals

Vitamins

0.65mg · 54% DV

Biotin

12µg · 40% DV

0.42mg · 25% DV

Folate

95µg · 24% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

360mg · 86% DV

Ground chia, flax and hemp seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground chia, flax and hemp seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground chia, flax and hemp seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground chia, flax and hemp seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground chia, flax and hemp seed mix Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

25.6g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground chia, flax and hemp seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ground chia, flax and hemp seed mix — Frequently Asked Questions

How many calories are in a ground chia, flax and hemp seed mix?

This mix contains 510 calories per 100 g. It also provides 23 g of protein, 39.5 g of fat, and 28 g of fiber per 100 g.

Is ground chia, flax and hemp seed mix suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 10.5 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about Ground chia, flax and hemp seed mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.