Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Ground Boz Antep Pistachio Calories

High in protein and healthy fats, source of vitamin E and B6, antioxidant content

CALORIES

590kcal

15low

POTASSIUM

1020mg

FIBER

10.3g

Ground Boz Antep Pistachio Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

27.5g

· 18%

Protein

20.3g

· 13%

Fat

47.5g

· 69%

Fiber

10.3g

Ground Boz Antep Pistachio Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

5.2µg · 17% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Ground Boz Antep Pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground Boz Antep Pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Boz Antep Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ground Boz Antep Pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground Boz Antep Pistachio Fat Profile

SATURATED

5.8g

MONOUNSATURATED

23.2g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 188.6:1

Above the ideal 4:1 (188.6:1).

Foods Similar to Ground Boz Antep Pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Ground Boz Antep Pistachio — Frequently Asked Questions

How many calories and how much protein are in ground Boz Antep pistachio?

Ground Boz Antep pistachio provides 590 calories and 20.3 g of protein per 100 g. It also contains 47.5 g of fat, 27.5 g of carbohydrates, and 10.3 g of fiber per 100 g.

Is ground Boz Antep pistachio suitable for a keto diet?

Yes, ground Boz Antep pistachio is compatible with a keto diet. Its glycemic index is 15, but it contains 27.5 g of carbohydrates per 100 g, so portion size should fit your keto plan.

Have another question about Ground Boz Antep Pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.