🥩🌿🧅
Ground Beef with Nettle and Onion Calories
Rich in iron and protein, high in vitamins and minerals, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Ground Beef with Nettle and Onion Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 9%
Protein
15.5g
· 38%
Fat
9.5g
· 53%
Fiber
1.3g
Ground Beef with Nettle and Onion Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Ground Beef with Nettle and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef with Nettle and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef with Nettle and Onion Contain Allergens?
No known major allergens
Which Diets Is Ground Beef with Nettle and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef with Nettle and Onion Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef with Nettle and Onion
Ground Beef with Nettle and Onion — Frequently Asked Questions
How many calories are in ground beef with nettle and onion?
Ground beef with nettle and onion provides 160 calories per 100 g. It also contains 15.5 g of protein, 9.5 g of fat, and 3.5 g of carbohydrates per 100 g.
Is ground beef with nettle and onion suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, which is considered low, and it contains 3.5 g of carbohydrates per 100 g.
Have another question about Ground Beef with Nettle and Onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.