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Ground Beef Tomato Stew Calories
Rich in protein and lycopene, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Tomato Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
8.5g
· 32%
Fat
6.2g
· 52%
Fiber
1.2g
Ground Beef Tomato Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Ground Beef Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Tomato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Tomato Stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Tomato Stew
Ground Beef Tomato Stew — Frequently Asked Questions
How many calories and how much protein are in ground beef tomato stew?
Per 100 g, ground beef tomato stew provides 110 calories and 8.5 g of protein. It also contains 6.2 g fat and 4.2 g carbs.
Is ground beef tomato stew gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.