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Ground Beef Green Lentil Soup Calories
Rich in protein and fiber, source of iron and folate
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ground Beef Green Lentil Soup (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 25.2 g of carbs, 14.9 g of protein, 6.7 g of fat and 7.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Ground Beef Green Lentil Soup?
Ground Beef Green Lentil Soup brings together green lentils and browned minced beef, commonly with onion and seasoning in a savoury broth. It is a hearty, home-style soup associated with Turkish cooking, where recipes may vary in thickness and use tomato paste for extra depth.
Serve it hot, often with bread and a squeeze of lemon; a little chilli or black pepper suits its earthy flavour. It works as a warming starter or a simple meal, and leftovers usually thicken as they stand. Lentils provide fibre while the beef adds protein, making this more substantial than a plain vegetable soup. For a lighter bowl, use a modest amount of oil and pair it with a crisp salad.
Ground Beef Green Lentil Soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
6.2g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 27% · Fat 27%
Ground Beef Green Lentil Soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Ground Beef Green Lentil Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Green Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Green Lentil Soup
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Green Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Green Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Green Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Green Lentil Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Ground Beef Green Lentil Soup
How do you make ground beef green lentil soup?
Ground beef green lentil soup is made by browning ground beef with onion, stirring in seasonings and green lentils, then simmering with broth until the lentils are tender. Add liquid gradually near the end if you prefer a thinner soup.
Do you need to soak green lentils for ground beef green lentil soup?
No, green lentils do not need soaking for ground beef green lentil soup. Rinse and sort them before cooking; soaking can shorten the cooking time, but it may also make the lentils softer, so check their texture as the soup simmers.
Can you make ground beef green lentil soup in a slow cooker?
Yes, ground beef green lentil soup can be made in a slow cooker. Brown the beef and aromatics first for deeper flavor, then add them with rinsed lentils and broth; cook until the lentils are tender and season near the end.
What can you serve with ground beef green lentil soup?
Crusty bread, a green salad, or a spoonful of yogurt pairs well with ground beef green lentil soup. Since the soup already contains beef and lentils, a simple side is usually enough for a filling meal.
Can you freeze ground beef green lentil soup?
Yes, ground beef green lentil soup freezes well. Cool it promptly, portion it into airtight freezer containers, and leave room for expansion; thaw it in the refrigerator and reheat thoroughly, adding broth or water if the lentils have thickened it.
How long does ground beef green lentil soup last in the fridge?
Ground beef green lentil soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and do not leave the soup sitting out for an extended time.
Can you use canned green lentils in ground beef green lentil soup?
Yes, canned green lentils work in ground beef green lentil soup. Drain and rinse them, then stir them in after the beef and broth have cooked; adding them late helps prevent the lentils from breaking down into mush.
How do you thicken ground beef green lentil soup?
To thicken ground beef green lentil soup, simmer it uncovered so excess liquid evaporates, or mash some of the cooked lentils against the side of the pot. Add liquid gradually if it becomes thicker than you want.
Why are the lentils still firm in ground beef green lentil soup?
Green lentils can stay firm in ground beef green lentil soup if they are old or have not simmered long enough. Keep cooking until tender and avoid adding acidic ingredients such as tomatoes early, since acidity can slow lentil softening.
Can you make ground beef green lentil soup without tomatoes?
Yes, ground beef green lentil soup can be made without tomatoes. Leave out tomato paste or canned tomatoes and build flavor with onion, garlic, herbs, and broth; taste before serving and adjust the seasoning to balance the milder broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.