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Ground Beef Green Lentil Soup vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef Green Lentil Soup has fewer calories; Protein Powder has more protein; Ground Beef Green Lentil Soup has more fiber; Protein Powder has a lower glycemic index.
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Ground Beef Green Lentil Soup
100 g
🥤
Protein Powder
100 g
95kcal
Calories
380kcal
6.2g
Protein
75✓g
10.5g
Carbs
8g
3.2✓g
Fiber
2g
2.8g
Fat
5g
38
Glycemic Index
30✓
4
Glycemic Load
2.4✓
235mg
Potassium
700✓mg
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