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Protein-rich ground beef enchilada with low-carb Jeto tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ground Beef Enchilada with Jeto Tortilla (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 17.4 g of protein, 12.2 g of fat and 3.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
17.4g
· 35% DV
Fat
12.2g
· 16% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 33% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.7 g | 13% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
It is a rolled tortilla filled with cooked ground beef, covered with sauce, and commonly baked with cheese. The Jeto tortilla is the wrap used for this version; the sauce and rolled filling distinguish an enchilada from many other tortilla dishes.
Brown the ground beef with onion and seasonings, fill and roll the Jeto tortillas, then arrange them seam-side down in a baking dish. Cover with enchilada sauce and, if desired, cheese, and bake until hot throughout.
Red enchilada sauce made with tomatoes, chiles, and spices is a common choice. Use a milder sauce if you prefer less heat, or add a chile-based sauce for a spicier finish.
An enchilada is typically rolled, covered in sauce, and baked, while a burrito is usually served without being smothered in sauce. The sauce is a defining part of the Ground Beef Enchilada with Jeto Tortilla.
Avoid overfilling the tortilla, roll it snugly, and place it seam-side down in the dish. A layer of sauce beneath the enchiladas can also help keep them in place while they bake and serve.
A tortilla may crack if it is cold or dry when rolled. Warm the Jeto tortilla briefly according to its package directions and use a moderate amount of filling so it bends without splitting.
Yes. Cook the beef filling, let it cool, and assemble the enchiladas ahead; keep them covered in the refrigerator. Add the sauce close to baking time if you want to reduce how much the tortillas soften.
Serve it with a crisp salad, salsa, or beans. Fresh toppings such as chopped tomato, cilantro, or avocado also pair well with the savory beef and sauce without requiring another rich side.
Yes, you can freeze the cooked enchiladas once cooled and sealed in an airtight container. Thaw and reheat until hot throughout; the tortilla may be softer after freezing and reheating.
Cover the enchilada while reheating so the sauce helps keep the tortilla and beef moist. In an oven, use an oven-safe covered dish; in a microwave, cover it loosely and heat until hot throughout.
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B2
0.22mg · 17% DV
B5
0.78mg · 16% DV
Minerals
Zinc
3.12mg · 28% DV
Sodium
492mg · 21% DV
Phosphorus
144mg · 21% DV
Selenium
9µg · 16% DV
Potassium ⭐
312mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ground Beef Enchilada with Jeto Tortilla takes its cue from Mexican enchiladas: a tortilla is filled with cooked ground beef, rolled, and served with enchilada-style sauce. The exact fillings and sauces vary, but the rolled tortilla is the defining feature; here, Jeto tortilla is used in place of a more typical tortilla.
Expect savoury, browned beef, a soft tortilla and a saucy finish. In Mexico it is commonly served warm as a main dish, often with rice or beans; elsewhere, a crisp salad makes an easy side. With 14.5 g of protein per 100 g, it is a protein-rich choice. Add extra vegetables alongside it for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.92g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.