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A soft, rolled tortilla filled with browned ground beef, topped with red sauce and melted pale-yellow cheese, and served on a plate.
●Low GI

Ground Beef Enchilada with Jeto Tortilla Calories

Protein-rich ground beef enchilada with low-carb Jeto tortilla

CALORIES · 100 G

185kcal

GI

22low

POTASSIUM · 100 G

260mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Ground Beef Enchilada with Jeto Tortilla (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 17.4 g of protein, 12.2 g of fat and 3.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Ground Beef Enchilada with Jeto Tortilla Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

8.6g

· 3% DV

Protein

17.4g

· 35% DV

Fat

12.2g

· 16% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 33% · Fat 51%

Ground Beef Enchilada with Jeto Tortilla nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat12.2 g16%
Saturated fat4.92 g25%
Trans fat0.14 g
Sodium492 mg21%
Total carbohydrate8.6 g3%
Fiber3.7 g13%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ground Beef Enchilada with Jeto Tortilla?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 piece (extra small)60 g111 kcal
1 piece (small)80 g148 kcal
100 g100 g185 kcal
1 serving (medium)150 g278 kcal
1 piece (large)180 g333 kcal
1 serving (large)200 g370 kcal
2 piece (double)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Ground Beef Enchilada with Jeto Tortilla

What is a Ground Beef Enchilada with Jeto Tortilla?

It is a rolled tortilla filled with cooked ground beef, covered with sauce, and commonly baked with cheese. The Jeto tortilla is the wrap used for this version; the sauce and rolled filling distinguish an enchilada from many other tortilla dishes.

How do you make a Ground Beef Enchilada with Jeto Tortilla?

Brown the ground beef with onion and seasonings, fill and roll the Jeto tortillas, then arrange them seam-side down in a baking dish. Cover with enchilada sauce and, if desired, cheese, and bake until hot throughout.

What sauce goes on a Ground Beef Enchilada with Jeto Tortilla?

Red enchilada sauce made with tomatoes, chiles, and spices is a common choice. Use a milder sauce if you prefer less heat, or add a chile-based sauce for a spicier finish.

What is the difference between a Ground Beef Enchilada with Jeto Tortilla and a burrito?

An enchilada is typically rolled, covered in sauce, and baked, while a burrito is usually served without being smothered in sauce. The sauce is a defining part of the Ground Beef Enchilada with Jeto Tortilla.

How do you stop a Ground Beef Enchilada with Jeto Tortilla from falling apart?

Avoid overfilling the tortilla, roll it snugly, and place it seam-side down in the dish. A layer of sauce beneath the enchiladas can also help keep them in place while they bake and serve.

Why does the Jeto tortilla crack when making a Ground Beef Enchilada with Jeto Tortilla?

A tortilla may crack if it is cold or dry when rolled. Warm the Jeto tortilla briefly according to its package directions and use a moderate amount of filling so it bends without splitting.

Can you make a Ground Beef Enchilada with Jeto Tortilla ahead of time?

Yes. Cook the beef filling, let it cool, and assemble the enchiladas ahead; keep them covered in the refrigerator. Add the sauce close to baking time if you want to reduce how much the tortillas soften.

What should you serve with a Ground Beef Enchilada with Jeto Tortilla?

Serve it with a crisp salad, salsa, or beans. Fresh toppings such as chopped tomato, cilantro, or avocado also pair well with the savory beef and sauce without requiring another rich side.

Can you freeze a Ground Beef Enchilada with Jeto Tortilla?

Yes, you can freeze the cooked enchiladas once cooled and sealed in an airtight container. Thaw and reheat until hot throughout; the tortilla may be softer after freezing and reheating.

How do you reheat a Ground Beef Enchilada with Jeto Tortilla without drying it out?

Cover the enchilada while reheating so the sauce helps keep the tortilla and beef moist. In an oven, use an oven-safe covered dish; in a microwave, cover it loosely and heat until hot throughout.

Ground Beef Enchilada with Jeto Tortilla Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

B3

3.72mg · 23% DV

B2

0.22mg · 17% DV

B5

0.78mg · 16% DV

Minerals

Zinc

3.12mg · 28% DV

Sodium

492mg · 21% DV

Phosphorus

144mg · 21% DV

Selenium

9µg · 16% DV

Potassium ⭐

312mg · 9% DV

Ground Beef Enchilada with Jeto Tortilla Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground Beef Enchilada with Jeto Tortilla

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground Beef Enchilada with Jeto Tortilla?

Ground Beef Enchilada with Jeto Tortilla takes its cue from Mexican enchiladas: a tortilla is filled with cooked ground beef, rolled, and served with enchilada-style sauce. The exact fillings and sauces vary, but the rolled tortilla is the defining feature; here, Jeto tortilla is used in place of a more typical tortilla.

Expect savoury, browned beef, a soft tortilla and a saucy finish. In Mexico it is commonly served warm as a main dish, often with rice or beans; elsewhere, a crisp salad makes an easy side. With 14.5 g of protein per 100 g, it is a protein-rich choice. Add extra vegetables alongside it for a lighter, more balanced plate.

How Nutritious Is Ground Beef Enchilada with Jeto Tortilla?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground Beef Enchilada with Jeto Tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground Beef Enchilada with Jeto Tortilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ground Beef Enchilada with Jeto Tortilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ground Beef Enchilada with Jeto Tortilla Fat Profile

SATURATED

4.92g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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🧴

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🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.