1 serving (medium) of Ground beef cooked in its own juices (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 23.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 153% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ground beef cooked in its own juices Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

· 0% DV

Protein

39.2g

· 78% DV

Fat

23.1g

· 30% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 43% · Fat 57%

Ground beef cooked in its own juices nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	375 kcal
Total fat	23.1 g	30%
Saturated fat	9.07 g	45%
Trans fat	1.08 g
Sodium	108 mg	5%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	39.2 g	78%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ground beef cooked in its own juices?

Serving	Amount	Calories
1 serving (medium)	150 g	375 kcal
1 tablespoon (small)	15 g	38 kcal
1 ounce (small)	28 g	70 kcal
100 g	100 g	250 kcal
1 serving (small)	100 g	250 kcal
1 cup (medium)	150 g	375 kcal
1 cup (large)	225 g	563 kcal
1 serving (large)	250 g	625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Ground beef cooked in its own juices

How do you cook ground beef cooked in its own juices?

Cook ground beef cooked in its own juices in a skillet, breaking it into small pieces as it releases moisture. Stir occasionally and let the liquid evaporate while the beef cooks through. Use a wide pan so the meat browns rather than steams.

Does ground beef cooked in its own juices need oil?

No, ground beef cooked in its own juices does not need oil to cook. Put it in a heated skillet and let its own moisture render out; a small amount of oil is optional if the pan tends to stick or you want a richer result.

Why does ground beef cooked in its own juices turn watery?

Ground beef cooked in its own juices turns watery when the meat releases moisture faster than it can evaporate, often because the pan is crowded or not hot enough. Cook it in batches in a wide skillet and allow the liquid to cook off.

Should you drain ground beef cooked in its own juices?

Drain ground beef cooked in its own juices only if the finished dish is too wet or you want to remove rendered fat. For a sauce or filling, keeping some liquid can add flavor; let excess moisture evaporate in the pan instead of automatically pouring it away.

What can you make with ground beef cooked in its own juices?

Ground beef cooked in its own juices works in tacos, pasta sauce, stuffed vegetables, rice bowls, and casseroles. Cook off excess liquid before adding it to a filling, or keep some of the juices when you want a moist sauce.

How do you season ground beef cooked in its own juices?

Season ground beef cooked in its own juices with salt, pepper, and spices that suit the dish. Add dried spices while the meat cooks so their flavor spreads through it; add fresh herbs near the end to keep their aroma brighter.

How long does ground beef cooked in its own juices last in the fridge?

Ground beef cooked in its own juices keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze ground beef cooked in its own juices?

Yes, ground beef cooked in its own juices freezes well. Cool it, pack it in airtight meal-size portions, and thaw it in the refrigerator before reheating thoroughly. Freezing separate portions makes it easier to use only what you need.

What temperature should ground beef cooked in its own juices reach?

Ground beef cooked in its own juices should reach an internal temperature of 160°F (71°C). Check the center with a food thermometer; color alone is not a dependable way to confirm that ground beef is fully cooked.

Is ground beef cooked in its own juices the same as boiled ground beef?

No, ground beef cooked in its own juices is not the same as ground beef boiled in water. It cooks in moisture released by the meat, while boiling submerges it in added liquid; the different methods produce different textures and flavors.

Ground beef cooked in its own juices Vitamins & Minerals

Vitamins

B12

3.68µg · 153% DV

8.4mg · 53% DV

0.5mg · 29% DV

0.29mg · 22% DV

Minerals

Zinc

8.7mg · 79% DV

Selenium

39µg · 71% DV

Phosphorus

308mg · 44% DV

Iron

4.05mg · 22% DV

Potassium ⭐

473mg · 14% DV

Sodium

108mg · 5% DV

Ground beef cooked in its own juices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ground beef cooked in its own juices

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ground beef cooked in its own juices?

Ground beef cooked in its own juices is minced beef cooked gently in a pan or pot, usually without adding water, so the meat releases moisture as it cooks. It may be seasoned simply or cooked with aromatics, and the result can be served as it is or used as a filling or base for other dishes. Its savoury flavour and tender, slightly crumbly texture make it easy to pair with everyday sides.

Serve it with rice, potatoes, pasta or vegetables, or spoon it into tacos, wraps or a baked potato. It is protein-rich, with 26.1 g of protein per 100 g. For a lighter meal, pair a modest portion with plenty of vegetables or salad.

How Nutritious Is Ground beef cooked in its own juices?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ground beef cooked in its own juices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground beef cooked in its own juices Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground beef cooked in its own juices Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground beef cooked in its own juices Fat Profile

SATURATED

9.07g

MONOUNSATURATED

10.08g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Ground beef cooked in its own juices

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Ground beef cooked in its own juices vs Ground BeefSame calories per 100 g

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Foods Similar to Ground beef cooked in its own juices

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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230 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Ground beef cooked in its own juices Calories

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Ground beef cooked in its own juices Nutrition Facts

Ground beef cooked in its own juices nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Ground beef cooked in its own juices?

Frequently Asked Questions About Ground beef cooked in its own juices

How do you cook ground beef cooked in its own juices?

Does ground beef cooked in its own juices need oil?

Why does ground beef cooked in its own juices turn watery?

Should you drain ground beef cooked in its own juices?

What can you make with ground beef cooked in its own juices?

How do you season ground beef cooked in its own juices?

How long does ground beef cooked in its own juices last in the fridge?

Can you freeze ground beef cooked in its own juices?

What temperature should ground beef cooked in its own juices reach?

Is ground beef cooked in its own juices the same as boiled ground beef?

Ground beef cooked in its own juices Vitamins & Minerals

Ground beef cooked in its own juices Glycemic Index

How to Burn Off Ground beef cooked in its own juices

What is Ground beef cooked in its own juices?

How Nutritious Is Ground beef cooked in its own juices?

Nutrient density

Satiety score

Is Ground beef cooked in its own juices Processed?

Does Ground beef cooked in its own juices Contain Allergens?

Which Diets Is Ground beef cooked in its own juices Good For?

Ground beef cooked in its own juices Fat Profile

Compare Ground beef cooked in its own juices

Foods Similar to Ground beef cooked in its own juices

Have another question about Ground beef cooked in its own juices?

Ground beef cooked in its own juices nutrition facts table · 1 serving (medium) (150 g)