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Ground Beef Collard Greens Stuffed Rolls Calories
Source of protein and vitamin K
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ground Beef Collard Greens Stuffed Rolls (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 18.4 g of carbs, 15.7 g of protein, 11.5 g of fat and 3.8 g of fiber. Its 279 µg of Vitamin K covers 233% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ground Beef Collard Greens Stuffed Rolls Nutrition Facts
Selected: 3 piece (medium) · 180 g
238
KCAL / 180G
Carbs
18.4g
· 7% DV
Protein
15.7g
· 31% DV
Fat
11.5g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Ground Beef Collard Greens Stuffed Rolls nutrition facts table · 3 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.22 g | |
| Sodium | 436 mg | 19% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ground Beef Collard Greens Stuffed Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 180 g | 238 kcal |
| 1 piece (small) | 55 g | 73 kcal |
| 100 g | 100 g | 132 kcal |
| 2 piece (medium) | 110 g | 145 kcal |
| 1 serving (medium) | 180 g | 238 kcal |
| 4 piece (large) | 240 g | 317 kcal |
| 1 serving (large) | 270 g | 356 kcal |
| 5 piece (large) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Ground Beef Collard Greens Stuffed Rolls
What is in Ground Beef Collard Greens Stuffed Rolls?
Ground Beef Collard Greens Stuffed Rolls typically contain collard leaves wrapped around a filling of ground beef, rice, onion, tomato paste, and seasonings. Recipes vary, so some versions use different grains, herbs, or spices.
How do you make Ground Beef Collard Greens Stuffed Rolls?
Ground Beef Collard Greens Stuffed Rolls are made by softening the collard leaves, wrapping them around the filling, and simmering the rolls until cooked through. Trim or flatten thick leaf ribs first, and avoid overfilling so the leaves stay intact.
How do you soften collard leaves for Ground Beef Collard Greens Stuffed Rolls?
Briefly blanch the collard leaves for Ground Beef Collard Greens Stuffed Rolls until they bend easily. Remove or thin the thick central ribs to make rolling easier, and take the leaves out before they become so soft that they tear.
Where do Ground Beef Collard Greens Stuffed Rolls come from?
Ground Beef Collard Greens Stuffed Rolls are inspired by stuffed-cabbage traditions associated with Turkey’s Black Sea region, where collard greens are commonly cooked. The exact filling and seasoning vary between towns and households.
How do you keep Ground Beef Collard Greens Stuffed Rolls from unrolling?
To keep Ground Beef Collard Greens Stuffed Rolls closed, use flexible leaves, avoid overfilling, and fold the sides inward before rolling. Arrange each roll seam-side down in a snug layer in the pot so it stays in place while simmering.
What do you serve with Ground Beef Collard Greens Stuffed Rolls?
Ground Beef Collard Greens Stuffed Rolls go well with plain yogurt or garlic yogurt, a common accompaniment for stuffed vegetables. A fresh salad or lemon on the side adds a bright contrast to the savory filling.
How long do Ground Beef Collard Greens Stuffed Rolls last in the fridge?
Ground Beef Collard Greens Stuffed Rolls keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat them until hot throughout, and avoid leaving the cooked rolls at room temperature for an extended time.
Can you freeze Ground Beef Collard Greens Stuffed Rolls?
Yes, Ground Beef Collard Greens Stuffed Rolls can be frozen after they have cooled. Pack them in airtight portions, thaw them in the refrigerator, and reheat thoroughly; the collard leaves may be softer after thawing.
Can you use bulgur instead of rice in Ground Beef Collard Greens Stuffed Rolls?
Yes, bulgur can replace rice in Ground Beef Collard Greens Stuffed Rolls. Because bulgur absorbs liquid differently, keep the filling from becoming too wet and check that the rolls are tender and cooked through before serving.
How can you make Ground Beef Collard Greens Stuffed Rolls lighter?
Use leaner ground beef and reduce the added oil to make Ground Beef Collard Greens Stuffed Rolls lighter. You can also skip adding butter or extra oil at the table while keeping the traditional collard-leaf wrapping and savory filling.
Ground Beef Collard Greens Stuffed Rolls Vitamins & Minerals
Vitamins
Vitamin K
279µg · 233% DV
B12
1.37µg · 57% DV
B3
4.86mg · 30% DV
Vitamin C
22.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3.2mg · 29% DV
Phosphorus
187mg · 27% DV
Copper
0.18mg · 20% DV
Sodium
436mg · 19% DV
Potassium ⭐
436mg · 13% DV
Ground Beef Collard Greens Stuffed Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Collard Greens Stuffed Rolls
To burn the 238 calories in 3 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ground Beef Collard Greens Stuffed Rolls?
Ground beef collard greens stuffed rolls are a Turkish stuffed-leaf dish, especially associated with the Black Sea region. Tender collard leaves are wrapped around a filling of minced meat, usually with rice, onion and seasonings; household recipes vary, and the meat need not always be beef.
The leaves soften as they cook, while the filling makes each roll substantial. In Turkey, the dish is commonly served hot as a main course, often with yogurt or cornbread. It provides protein and has 8.7 g per 100 g. For a lighter plate, serve a few rolls with a fresh salad, or choose a yogurt accompaniment rather than a rich sauce.
How Nutritious Is Ground Beef Collard Greens Stuffed Rolls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ground Beef Collard Greens Stuffed Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Collard Greens Stuffed Rolls Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Collard Greens Stuffed Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Collard Greens Stuffed Rolls Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.