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Lean ground beef with cauliflower and red pepper (low oil) Calories
Lean ground beef with cauliflower and red pepper (low oil)
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef with cauliflower and red pepper (low oil) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
8.4g
· 41%
Fat
3.6g
· 39%
Fiber
1.7g
Lean ground beef with cauliflower and red pepper (low oil) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.63µg · 26% DV
B3
2.1mg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
340mg · 10% DV
Selenium
4.2µg · 8% DV
Lean ground beef with cauliflower and red pepper (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef with cauliflower and red pepper (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef with cauliflower and red pepper (low oil) Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef with cauliflower and red pepper (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean ground beef with cauliflower and red pepper (low oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean ground beef with cauliflower and red pepper (low oil)
Lean ground beef with cauliflower and red pepper (low oil) — Frequently Asked Questions
How many calories are in lean ground beef with cauliflower and red pepper?
Lean ground beef with cauliflower and red pepper contains 85 calories per 100 g. It provides 8.4 g of protein, 4.2 g of carbohydrates, and 3.6 g of fat per 100 g.
Is lean ground beef with cauliflower and red pepper low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.