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Grizzone protein powder (Birthday Cake flavor) Calories
High protein, low sugar, contains sweeteners
CALORIES
GI
POTASSIUM
FIBER
Grizzone protein powder (Birthday Cake flavor) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
2g
Grizzone protein powder (Birthday Cake flavor) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Grizzone protein powder (Birthday Cake flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grizzone protein powder (Birthday Cake flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone protein powder (Birthday Cake flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone protein powder (Birthday Cake flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone protein powder (Birthday Cake flavor) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grizzone protein powder (Birthday Cake flavor)
Grizzone protein powder (Birthday Cake flavor) — Frequently Asked Questions
How many calories and how much protein are in Grizzone Birthday Cake protein powder?
Grizzone Birthday Cake protein powder provides 380 calories and 75 g of protein per 100 g. It also contains 8 g of carbs, 5 g of fat, and 2 g of fiber.
Is Grizzone Birthday Cake protein powder suitable for keto or gluten-free diets?
It is listed as compatible with ketovore and gluten-free diets. However, it contains dairy, so it is not suitable for people with a dairy allergy, and it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.