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Grizzone protein powder (Birthday Cake flavor) Calories
High protein, low sugar, contains sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone protein powder (Birthday Cake flavor) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grizzone protein powder (Birthday Cake flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Grizzone protein powder (Birthday Cake flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone protein powder (Birthday Cake flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grizzone protein powder (Birthday Cake flavor)
How do you mix Grizzone protein powder (Birthday Cake flavor)?
Mix Grizzone protein powder with the amount of liquid directed on its package, then shake or stir until smooth. Adding the powder after the liquid can help prevent clumps. You can adjust the liquid amount to make the drink thinner or creamier.
Does Grizzone protein powder (Birthday Cake flavor) taste like real birthday cake?
Grizzone protein powder has a sweet, dessert-like birthday-cake flavor, but it is a flavored protein drink rather than cake. Mixing it with milk or yogurt makes the flavor and texture richer, while water gives a lighter-tasting shake.
Can you bake with Grizzone protein powder (Birthday Cake flavor)?
Yes, you can add Grizzone protein powder to pancakes, muffins, or other baked recipes. Replace only part of the flour at first; using too much can make baked goods dry or dense, so you may need to adjust the recipe’s liquid.
Is Grizzone protein powder (Birthday Cake flavor) better with milk or water?
Either works. Water keeps a Grizzone protein powder shake lighter, while milk makes it creamier and changes its overall nutrition. Start with the liquid first, add the powder, and shake well for a smoother drink.
When should you take Grizzone protein powder (Birthday Cake flavor) around a workout?
You can use Grizzone protein powder before or after exercise; there is no single required timing for everyone. It is a convenient post-workout option, but your overall protein intake across the day matters more than taking a shake at an exact minute.
Can Grizzone protein powder (Birthday Cake flavor) go in coffee?
Yes, you can mix Grizzone protein powder into coffee, but very hot coffee may make it clump. First blend the powder with a little cool or lukewarm liquid, then stir that mixture into the coffee for a smoother result.
Does Grizzone protein powder (Birthday Cake flavor) contain sugar or sweeteners?
Grizzone protein powder is described as low in sugar and contains sweeteners. Its sweet birthday-cake taste therefore does not necessarily come from a large amount of sugar; check the serving information on the package if you are tracking sugar intake.
Can Grizzone protein powder (Birthday Cake flavor) help with weight loss?
Grizzone protein powder does not cause weight loss by itself. A protein drink can be a filling snack for some people, but adding it on top of your usual intake may add rather than replace food; use it in a way that fits your meals.
Can you have Grizzone protein powder (Birthday Cake flavor) every day?
Yes, you can use Grizzone protein powder daily if it suits your diet, but you do not need it if you already get enough protein from food. If you have kidney disease, ask your clinician or dietitian before making it a regular part of your diet.
How should you store Grizzone protein powder (Birthday Cake flavor) after opening?
Keep Grizzone protein powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions and date; damp or poorly sealed powder can spoil or clump sooner.
Grizzone protein powder (Birthday Cake flavor) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Grizzone protein powder (Birthday Cake flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone protein powder (Birthday Cake flavor)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone protein powder (Birthday Cake flavor)?
Grizzone protein powder (Birthday Cake flavor) is a flavored protein powder designed to be mixed into drinks and foods. Stir or shake it with water or milk, or add it to oats, yogurt or a smoothie. Its sweet, cake-batter-like flavor is reminiscent of vanilla birthday cake, and it blends into a smooth drink when mixed well.
It can be a convenient way to add protein to a snack or breakfast, especially for people who exercise or want something quick between meals. Per 100 g, it provides 75 g of protein; it is low in sugar and contains sweeteners. If the flavor tastes too sweet on its own, mix it with water or pair it with plain yogurt and oats.
How Nutritious Is Grizzone protein powder (Birthday Cake flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone protein powder (Birthday Cake flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone protein powder (Birthday Cake flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone protein powder (Birthday Cake flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone protein powder (Birthday Cake flavor) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.