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Grizzone Birthday Cake Protein Powder Calories
High protein, low sugar, birthday cake flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone Birthday Cake Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grizzone Birthday Cake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Grizzone Birthday Cake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 cup (medium) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grizzone Birthday Cake Protein Powder
How do you mix Grizzone Birthday Cake Protein Powder smoothly?
For a smoother Grizzone Birthday Cake Protein Powder shake, add the liquid to your shaker first, then add the powder and shake well. A blender also works; adding the powder gradually can help prevent dry clumps.
Can you bake with Grizzone Birthday Cake Protein Powder?
Yes, Grizzone Birthday Cake Protein Powder can be added to recipes such as muffins, pancakes, and cakes. Protein powder can make baked goods drier or denser, so start with a small amount and adjust the recipe's liquid.
Can you put Grizzone Birthday Cake Protein Powder in coffee?
Yes, you can stir Grizzone Birthday Cake Protein Powder into coffee, but it may clump if added directly to a very hot drink. First mix it with a little cool liquid, then gradually stir that mixture into the coffee.
Does Grizzone Birthday Cake Protein Powder work in oatmeal or yogurt?
Yes, Grizzone Birthday Cake Protein Powder can be stirred into oatmeal or yogurt for a birthday-cake-style flavor. Let hot oatmeal cool slightly before mixing in the powder, which helps it blend without turning grainy.
Does Grizzone Birthday Cake Protein Powder taste like birthday cake?
Grizzone Birthday Cake Protein Powder is marketed with a birthday-cake flavor, so expect a sweet, cake-inspired taste rather than a plain flavor. The result can taste milder when mixed with water and creamier with milk or yogurt.
Can Grizzone Birthday Cake Protein Powder replace breakfast?
No, Grizzone Birthday Cake Protein Powder by itself is not a complete breakfast. Pairing it with foods such as fruit, oats, or nuts makes for a more varied meal than relying on a protein drink alone.
Will Grizzone Birthday Cake Protein Powder help build muscle?
Grizzone Birthday Cake Protein Powder can help you meet protein needs, but it does not build muscle by itself. Muscle growth also requires appropriate resistance training, enough overall food, and consistent recovery.
Does Grizzone Birthday Cake Protein Powder contain whey?
The name Grizzone Birthday Cake Protein Powder and its nutrition information do not identify the protein source. Whey is common in protein powders, but check the ingredient list on this product's package to confirm whether it is used.
How should you store Grizzone Birthday Cake Protein Powder after opening?
Keep Grizzone Birthday Cake Protein Powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the package's storage instructions and date rather than assuming it stays fresh indefinitely.
Can you use Grizzone Birthday Cake Protein Powder every day?
Many healthy adults can use Grizzone Birthday Cake Protein Powder daily if it fits their food routine, but a supplement is not necessary for everyone. Anyone advised to limit protein, including people with kidney disease, should seek individualized medical guidance.
Grizzone Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Grizzone Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Birthday Cake Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Birthday Cake Protein Powder?
Grizzone Birthday Cake Protein Powder is a flavoured protein supplement designed to bring a sweet, cake-inspired taste to shakes and recipes. Stir it into water or milk, or blend it with oats, yoghurt or fruit for a more substantial snack. Its dessert-like flavour also works in homemade protein pancakes and similar bakes.
Protein is the main nutritional feature, while sugar is low; per 100 g, it provides 70 g of protein and 10 g of carbohydrates. It can be a convenient option when you want to add protein to breakfast or make a quick post-workout drink. Mix it with water for a lighter shake, or use milk or yoghurt for a creamier result.
How Nutritious Is Grizzone Birthday Cake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Birthday Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Birthday Cake Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.