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Grissyno whole wheat chia seed Calories
Crunchy whole wheat grissini with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grissyno whole wheat chia seed (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 18.6 g of carbs, 3.6 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Grissyno whole wheat chia seed Nutrition Facts
Selected: 3 piece (medium) · 30 g
120
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Grissyno whole wheat chia seed nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grissyno whole wheat chia seed?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 120 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 5 piece (large) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
| 10 piece (jumbo) | 100 g | 400 kcal |
| 2 pack (double) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Grissyno whole wheat chia seed
What is Grissyno whole wheat chia seed?
Grissyno whole wheat chia seed is a crunchy grissini-style breadstick with whole wheat and chia seeds. It is a commercially made, processed snack rather than a homemade breadstick; the available product information does not specify its full recipe.
How do you eat Grissyno whole wheat chia seed?
You can eat Grissyno whole wheat chia seed straight from the pack as a crunchy snack. It also works alongside soup, cheese, dips, or a salad, where its crisp texture adds a contrast to softer foods.
What is in Grissyno whole wheat chia seed?
Grissyno whole wheat chia seed contains whole wheat and chia seeds, as its product description indicates. The full ingredient list and the proportions are not provided here, so it would be misleading to claim exactly what else is in it.
Where did Grissyno whole wheat chia seed grissini originate?
Grissyno whole wheat chia seed is a variation of grissini, the crisp breadsticks associated with Italy. Traditional grissini are commonly served with meals or appetisers; this version adds whole wheat and chia seeds.
What is the difference between Grissyno whole wheat chia seed and regular breadsticks?
Grissyno whole wheat chia seed is a grissini-style breadstick made with whole wheat and chia seeds. Breadsticks vary widely in shape and recipe, while grissini are typically slender and crisp; this version also has the texture of chia seeds.
What can you serve with Grissyno whole wheat chia seed?
Serve Grissyno whole wheat chia seed with hummus, soft cheese, dips, or soup. Its crisp, neutral breadstick style makes it useful on a snack board, where it can be dipped or paired with softer toppings.
How should you store Grissyno whole wheat chia seed after opening?
Keep Grissyno whole wheat chia seed in an airtight container in a cool, dry place after opening. Exposure to air and humidity can take away its crunch, so seal the pack or transfer the breadsticks promptly.
Can Grissyno whole wheat chia seed be crisped up if it goes soft?
Yes, a brief spell in a low oven can help Grissyno whole wheat chia seed regain some crispness. Watch it closely so it does not burn, and let the breadsticks cool before storing them in an airtight container.
Can you make Grissyno whole wheat chia seed at home?
You can make similar grissini at home by shaping bread dough into thin sticks, adding chia seeds, and baking until crisp. Homemade breadsticks may differ from Grissyno whole wheat chia seed because the packaged product’s full recipe is not specified.
Is Grissyno whole wheat chia seed a good snack for a lunchbox?
Yes, Grissyno whole wheat chia seed can be packed as a crunchy lunchbox snack. It contains gluten, so it is not suitable for someone who needs to avoid gluten, including people with coeliac disease.
Grissyno whole wheat chia seed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Grissyno whole wheat chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissyno whole wheat chia seed
To burn the 120 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissyno whole wheat chia seed?
Grissyno whole wheat chia seed is a crunchy, breadstick-style snack made with whole-wheat flour and chia seeds. It takes its cue from Italian grissini, traditionally slender, crisp breadsticks. The dry, crisp texture makes it easy to nibble on its own, serve alongside soup or a cheese board, or pair with dips; it also works as a savoury snack with tea or coffee.
Whole wheat and chia give it more fibre and some protein than a plain refined-flour breadstick, though it is still energy-dense at 400 kcal per 100 g. For a more filling, balanced snack, serve a few with hummus, soft cheese or fresh vegetables rather than relying on the breadsticks alone.
How Nutritious Is Grissyno whole wheat chia seed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissyno whole wheat chia seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissyno whole wheat chia seed Contain Allergens?
Contains these allergens:
Which Diets Is Grissyno whole wheat chia seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissyno whole wheat chia seed Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.