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Grissyno Whole Wheat Chia Breadstick Calories
Crunchy breadstick with whole wheat flour and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grissyno Whole Wheat Chia Breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.4 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grissyno Whole Wheat Chia Breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Grissyno Whole Wheat Chia Breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grissyno Whole Wheat Chia Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Grissyno Whole Wheat Chia Breadstick
What is Grissyno Whole Wheat Chia Breadstick made of?
Grissyno Whole Wheat Chia Breadstick is a crunchy, packaged, processed breadstick made with whole wheat flour and chia seeds. The product name does not reveal the full ingredient list or the amount of chia, so consult the package for those details.
How do you eat Grissyno Whole Wheat Chia Breadstick?
Eat Grissyno Whole Wheat Chia Breadstick plain as a crunchy snack, or serve it with hummus, soft cheese, or a dip. You can also crumble it over soup or salad, adding it just before eating so it stays crisp.
How should you store Grissyno Whole Wheat Chia Breadstick after opening?
Keep Grissyno Whole Wheat Chia Breadstick in an airtight container in a cool, dry cupboard after opening. Moisture makes breadsticks lose their crunch, so avoid leaving the opened pack exposed or storing it in a humid place.
Can Grissyno Whole Wheat Chia Breadstick replace croutons?
Yes. Break Grissyno Whole Wheat Chia Breadstick into smaller pieces and scatter it over soup or salad for a crisp topping. Add it just before serving, since dressing and broth quickly soften it.
Is Grissyno Whole Wheat Chia Breadstick healthier than a regular breadstick?
Grissyno Whole Wheat Chia Breadstick contains whole wheat flour and chia seeds, while regular breadsticks vary by recipe. That difference alone does not make it automatically healthier; compare the full ingredient lists and choose based on what you want from a snack.
Does Grissyno Whole Wheat Chia Breadstick contain enough chia to provide chia’s usual benefits?
The product name confirms that Grissyno Whole Wheat Chia Breadstick contains chia, but it does not say how much. Without the amount, you cannot assume it provides the same nutritional contribution as a serving of chia seeds on their own.
Can Grissyno Whole Wheat Chia Breadstick be served with dips?
Yes, Grissyno Whole Wheat Chia Breadstick pairs well with thick dips such as hummus, bean dip, or cream cheese. Serve the dip on the side rather than coating the breadsticks in advance, which can make them soggy.
Is Grissyno Whole Wheat Chia Breadstick a good snack for weight loss?
Grissyno Whole Wheat Chia Breadstick can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing a measured portion with a filling food such as yogurt or cheese may make a snack more satisfying.
Can people with diabetes eat Grissyno Whole Wheat Chia Breadstick?
People with diabetes can include Grissyno Whole Wheat Chia Breadstick by accounting for its carbohydrates in their meal plan. Blood glucose responses vary, so anyone adjusting insulin or diabetes medication should follow advice from their healthcare professional.
Can Grissyno Whole Wheat Chia Breadstick be packed for lunch or travel?
Yes, Grissyno Whole Wheat Chia Breadstick is convenient to pack because it is dry and ready to eat. Keep it sealed and separate from moist foods or dips until mealtime to preserve its crunch.
Grissyno Whole Wheat Chia Breadstick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
78mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Grissyno Whole Wheat Chia Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissyno Whole Wheat Chia Breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissyno Whole Wheat Chia Breadstick?
Grissyno Whole Wheat Chia Breadstick is a packaged, crunchy breadstick made with whole wheat flour and chia seeds. Its toasted, grain-forward flavour and crisp bite make it an easy snack to keep on hand.
Enjoy it on its own, or serve it with cheese, hummus or another dip; it also works alongside soup or on a snack board. Whole wheat and chia contribute fibre, while carbohydrates make up much of its nutritional profile. A medium breadstick is about 12 g, so pairing one or two with a protein-rich dip or a little cheese can make for a more satisfying snack.
How Nutritious Is Grissyno Whole Wheat Chia Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissyno Whole Wheat Chia Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissyno Whole Wheat Chia Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Grissyno Whole Wheat Chia Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissyno Whole Wheat Chia Breadstick Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.