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Grissyno whole wheat chia breadstick Calories
Crunchy breadstick with whole wheat flour and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grissyno whole wheat chia breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Grissyno whole wheat chia breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
49
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Grissyno whole wheat chia breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grissyno whole wheat chia breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 49 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 piece (large) | 18 g | 74 kcal |
| 2 piece (medium) | 24 g | 98 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 3 piece (medium) | 36 g | 148 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 5 piece (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Grissyno whole wheat chia breadstick
Is Grissyno whole wheat chia breadstick a good alternative to regular breadsticks?
It is a whole-wheat, chia-seed variation of a crunchy breadstick, so it offers a different texture and ingredient mix from a plain version. The best choice depends on what you enjoy serving or snacking on.
What can I serve with Grissyno whole wheat chia breadstick?
Grissyno whole wheat chia breadstick pairs well with dips such as hummus, or with cheese and sliced vegetables. Serve it alongside a snack plate, or offer it with soup for a crunchy contrast.
Can I use Grissyno whole wheat chia breadstick instead of croutons?
Yes, break Grissyno whole wheat chia breadstick into small pieces and scatter them over soup or salad. Add it just before eating so the pieces stay crunchy rather than soaking up moisture.
How should I store Grissyno whole wheat chia breadstick after opening?
Keep Grissyno whole wheat chia breadstick in a tightly closed package or airtight container in a cool, dry place. Exposure to air and humidity can make the breadsticks lose their crisp texture.
Does Grissyno whole wheat chia breadstick need to be heated before eating?
No, Grissyno whole wheat chia breadstick is ready to eat from the package. You can warm it briefly if you prefer, but heating is not needed for serving it as a snack or alongside a meal.
Can Grissyno whole wheat chia breadstick be used to make breadcrumbs?
Yes, crush Grissyno whole wheat chia breadstick into crumbs and use them as a crunchy topping or coating. The chia seeds will remain visible, so the crumbs may have a different texture from plain breadcrumbs.
Is Grissyno whole wheat chia breadstick made with whole grains?
Yes, its name and listed ingredients identify whole wheat flour, along with chia seeds. It is a crisp packaged breadstick rather than a slice of soft whole-wheat bread, so the texture and ways of serving it are different.
Is Grissyno whole wheat chia breadstick suitable for a lunchbox?
Yes, it is a convenient ready-to-eat option for a lunchbox. Pack it separately from moist foods or dips, since contact with moisture can soften its crunchy texture before mealtime.
Can children eat Grissyno whole wheat chia breadstick?
Older children who can comfortably chew crunchy foods can generally eat it. Its firm, crisp texture may be a choking hazard for young children, so supervise them and consider their age and chewing ability.
What should I do if Grissyno whole wheat chia breadstick has gone soft?
If it is only slightly soft, briefly warming Grissyno whole wheat chia breadstick in a low oven may bring back some crunch. Let it cool before eating, and discard it if it smells or looks spoiled.
Grissyno whole wheat chia breadstick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
78mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Grissyno whole wheat chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissyno whole wheat chia breadstick
To burn the 49 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissyno whole wheat chia breadstick?
Grissyno whole wheat chia breadstick is a packaged, crunchy breadstick made with whole wheat flour and chia seeds. It works as a quick snack on its own, or alongside soup, cheese and dips. Its crisp bite and lightly nutty seed flavour make it a natural addition to a breakfast spread or an afternoon tea break, whether you enjoy it plain or with a topping.
It provides fibre from the whole wheat flour and chia; a 100 g portion contains 8 g. One medium piece is about 12 g, so pair a couple with hummus, yogurt or fresh vegetables for a more satisfying snack.
How Nutritious Is Grissyno whole wheat chia breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissyno whole wheat chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissyno whole wheat chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Grissyno whole wheat chia breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissyno whole wheat chia breadstick Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.