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Long, slender whole-wheat breadsticks lie together, their uneven golden-brown surfaces rough and speckled with visible chia seeds.
🌿High Fiber
Grissuno· all products

Whole wheat chia seeded grissini Calories

Crunchy whole wheat grissini with chia seeds

CALORIES · 100 G

433kcal

GI

62medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

10g

Quick answer

1 serving (medium) of Whole wheat chia seeded grissini (30 g) has 130 calories. That works out to 433 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 3 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Whole wheat chia seeded grissini Nutrition Facts

Selected: 1 serving (medium) · 30 g

130

KCAL / 30G

Carbs

22g

· 8% DV

Protein

4g

· 8% DV

Fat

3g

· 4% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Whole wheat chia seeded grissini nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories130 kcal
Total fat3 g4%
Saturated fat0.48 g2%
Trans fat0.01 g
Sodium186 mg8%
Total carbohydrate22 g8%
Fiber3 g11%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Whole wheat chia seeded grissini?

ServingAmountCalories
1 serving (medium)30 g130 kcal
1 piece (mini)5 g22 kcal
3 piece (small)15 g65 kcal
1 ounce (medium)28 g121 kcal
6 piece (medium)30 g130 kcal
1 cup (whole)35 g152 kcal
1 pack (small)40 g173 kcal
10 piece (large)50 g217 kcal
1 pack (large)80 g346 kcal
100 g100 g433 kcal

Calculated from 433 calories per 100 g.

Frequently Asked Questions About Whole wheat chia seeded grissini

What is whole wheat chia seeded grissini?

Whole wheat chia seeded grissini are thin, crisp Italian breadsticks made with whole wheat flour and chia seeds. They can be eaten on their own or served alongside a meal, often with a dip or spread.

How do you eat whole wheat chia seeded grissini?

Eat whole wheat chia seeded grissini as a crunchy snack, dip them in hummus or soft cheese, or serve them with soup and salad. They also work on an antipasto platter with olives and cheeses.

Are whole wheat chia seeded grissini the same as breadsticks?

They are a type of breadstick, but whole wheat chia seeded grissini usually refers to the slender, crisp Italian style. Other breadsticks can be thicker, softer, or seasoned differently, so the terms are not always interchangeable.

Where did whole wheat chia seeded grissini originate?

Whole wheat chia seeded grissini are a modern variation of grissini, the crisp breadsticks associated with Turin, Italy. Traditional grissini are made from bread dough; whole wheat flour and chia seeds give this version a different texture and flavor.

How do you make whole wheat chia seeded grissini at home?

Make whole wheat chia seeded grissini by mixing whole wheat flour, yeast, water, oil, salt, and chia seeds into a dough. Shape it into thin sticks and bake until dry and crisp, then cool completely before storing.

What can you serve with whole wheat chia seeded grissini?

Whole wheat chia seeded grissini pair well with hummus, bean dips, soft cheeses, olives, and soups. Their firm crunch also makes them useful on a cheese or appetizer board, where they can replace crackers.

How should you store whole wheat chia seeded grissini after opening?

Store whole wheat chia seeded grissini in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the opened pack promptly and avoid keeping it near steam or other damp foods.

Can whole wheat chia seeded grissini go stale, and can you crisp them up again?

Yes, whole wheat chia seeded grissini can lose their crunch when exposed to air or moisture. A brief warming in the oven may crisp them again; let them cool before eating, since they firm up as they cool.

Can you freeze whole wheat chia seeded grissini?

Yes, you can freeze whole wheat chia seeded grissini in a tightly sealed, freezer-safe bag. Thaw them fully before serving; if they seem less crisp afterward, warm them briefly in the oven and let them cool.

Are whole wheat chia seeded grissini a filling snack?

Whole wheat chia seeded grissini can be more satisfying when eaten with a protein-rich dip, cheese, or hummus rather than on their own. Their crunchy texture makes them easy to nibble, so portion them onto a plate instead of eating from the pack.

Whole wheat chia seeded grissini Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Biotin

1.8µg · 6% DV

Folate

14.4µg · 4% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

8.4µg · 15% DV

Phosphorus

87mg · 12% DV

Copper

0.1mg · 11% DV

Sodium

186mg · 8% DV

Potassium ⭐

78mg · 2% DV

Whole wheat chia seeded grissini Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

11.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat chia seeded grissini

To burn the 130 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat chia seeded grissini?

Whole wheat chia seeded grissini are slender, crisp breadsticks inspired by grissini from Turin in northern Italy. This version uses whole wheat flour and chia seeds, giving the sticks a dry, crunchy bite with a mild toasted, nutty flavour.

In Italy, grissini are often set out at the table before a meal, served alongside antipasti, or wrapped with cured meat. They also work with dips, soup or a cheese board, and are an easy snack with tea or coffee elsewhere. Whole wheat flour and chia bring fibre and some protein, making these more sustaining than plain refined-flour breadsticks. Pair them with hummus or vegetables for a light snack, or enjoy a few alongside a meal rather than treating them as a meal on their own.

How Nutritious Is Whole wheat chia seeded grissini?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat chia seeded grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chia seeded grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Whole wheat chia seeded grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chia seeded grissini Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.84g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.