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🌿High Fiber

Whole wheat chia seeded grissini Calories

Crunchy whole wheat grissini with chia seeds

CALORIES

433kcal

62medium

POTASSIUM

260mg

FIBER

10g

Whole wheat chia seeded grissini Nutrition Facts

Selected: 100 g

433

KCAL / 100G

Carbs

73.3g

· 67%

Protein

13.3g

· 12%

Fat

10g

· 21%

Fiber

10g

Whole wheat chia seeded grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

Folate

48µg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat chia seeded grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

39.7

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat chia seeded grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat chia seeded grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat chia seeded grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat chia seeded grissini Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Whole wheat chia seeded grissini — Frequently Asked Questions

How many calories are in whole wheat chia seeded grissini?

Whole wheat chia seeded grissini contains 433 calories per 100 g. A 100 g serving also provides 13.33 g of protein, 73.33 g of carbohydrates, and 10 g of fiber.

Is whole wheat chia seeded grissini suitable for a vegan diet?

Yes, whole wheat chia seeded grissini is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.