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Crunchy whole wheat grissini with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Whole wheat chia seeded grissini (30 g) has 130 calories. That works out to 433 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 3 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
22g
· 8% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 ounce (medium) | 28 g | 121 kcal |
| 6 piece (medium) | 30 g | 130 kcal |
| 1 cup (whole) | 35 g | 152 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 10 piece (large) | 50 g | 217 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 433 kcal |
Calculated from 433 calories per 100 g.
Whole wheat chia seeded grissini are thin, crisp Italian breadsticks made with whole wheat flour and chia seeds. They can be eaten on their own or served alongside a meal, often with a dip or spread.
Eat whole wheat chia seeded grissini as a crunchy snack, dip them in hummus or soft cheese, or serve them with soup and salad. They also work on an antipasto platter with olives and cheeses.
They are a type of breadstick, but whole wheat chia seeded grissini usually refers to the slender, crisp Italian style. Other breadsticks can be thicker, softer, or seasoned differently, so the terms are not always interchangeable.
Whole wheat chia seeded grissini are a modern variation of grissini, the crisp breadsticks associated with Turin, Italy. Traditional grissini are made from bread dough; whole wheat flour and chia seeds give this version a different texture and flavor.
Make whole wheat chia seeded grissini by mixing whole wheat flour, yeast, water, oil, salt, and chia seeds into a dough. Shape it into thin sticks and bake until dry and crisp, then cool completely before storing.
Whole wheat chia seeded grissini pair well with hummus, bean dips, soft cheeses, olives, and soups. Their firm crunch also makes them useful on a cheese or appetizer board, where they can replace crackers.
Store whole wheat chia seeded grissini in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the opened pack promptly and avoid keeping it near steam or other damp foods.
Yes, whole wheat chia seeded grissini can lose their crunch when exposed to air or moisture. A brief warming in the oven may crisp them again; let them cool before eating, since they firm up as they cool.
Yes, you can freeze whole wheat chia seeded grissini in a tightly sealed, freezer-safe bag. Thaw them fully before serving; if they seem less crisp afterward, warm them briefly in the oven and let them cool.
Whole wheat chia seeded grissini can be more satisfying when eaten with a protein-rich dip, cheese, or hummus rather than on their own. Their crunchy texture makes them easy to nibble, so portion them onto a plate instead of eating from the pack.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
8.4µg · 15% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat chia seeded grissini are slender, crisp breadsticks inspired by grissini from Turin in northern Italy. This version uses whole wheat flour and chia seeds, giving the sticks a dry, crunchy bite with a mild toasted, nutty flavour.
In Italy, grissini are often set out at the table before a meal, served alongside antipasti, or wrapped with cured meat. They also work with dips, soup or a cheese board, and are an easy snack with tea or coffee elsewhere. Whole wheat flour and chia bring fibre and some protein, making these more sustaining than plain refined-flour breadsticks. Pair them with hummus or vegetables for a light snack, or enjoy a few alongside a meal rather than treating them as a meal on their own.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.