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Grissuno Whole Wheat Chia Seed Breadsticks Calories
Made with whole wheat and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Grissuno Whole Wheat Chia Seed Breadsticks Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
70.8g
· 58%
Protein
13.6g
· 11%
Fat
17.2g
· 31%
Fiber
8g
Grissuno Whole Wheat Chia Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
310mg · 44% DV
Magnesium
130mg · 31% DV
Grissuno Whole Wheat Chia Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno Whole Wheat Chia Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Whole Wheat Chia Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno Whole Wheat Chia Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Whole Wheat Chia Seed Breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grissuno Whole Wheat Chia Seed Breadsticks
Grissuno Whole Wheat Chia Seed Breadsticks — Frequently Asked Questions
How many calories are in Grissuno Whole Wheat Chia Seed Breadsticks?
It contains 348 calories per 100g. The calorie amount per serving depends on how many grams you eat.
Is Grissuno Whole Wheat Chia Seed Breadsticks high in protein?
It provides 13.6g protein per 100g. That is a notable protein amount for a breadstick product.
Are these breadsticks high in carbohydrates?
Yes, they contain 70.8g carbs per 100g. If you track carb intake, portion size matters.
Do these breadsticks contain fiber?
Yes, they provide 8g fiber per 100g. Fiber may help support fullness.
How much fat is in this product?
It contains 17.2g fat per 100g. This can be useful if you monitor daily fat intake.
What is the glycemic index of this product?
Its glycemic index is 52. This suggests a moderate glycemic impact.
Can I eat this on a diet?
It is a processed food, so portion control is important in a diet. Per 100g, it contains 348 calories and 70.8g carbohydrates.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens does it contain?
It contains gluten and sesame. It is not suitable for people avoiding those allergens.
Does whole wheat and chia automatically make it healthy?
Not automatically. Although it includes whole wheat and chia, it is still classified as processed, so its calories, carbs, fiber, and overall diet context still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.