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Grissuno Whole Wheat Chia Seed Breadsticks Calories
Made with whole wheat and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno Whole Wheat Chia Seed Breadsticks (30 g) has 104 calories. That works out to 348 calories per 100 g. It contains 21.2 g of carbs, 4.1 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Grissuno Whole Wheat Chia Seed Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
104
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
4.1g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Grissuno Whole Wheat Chia Seed Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno Whole Wheat Chia Seed Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 104 kcal |
| 1 piece (thin) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 52 kcal |
| 6 piece (medium) | 30 g | 104 kcal |
| 10 piece (large) | 50 g | 174 kcal |
| 15 piece (extra large) | 75 g | 261 kcal |
| 100 g | 100 g | 348 kcal |
| 1 pack (whole) | 100 g | 348 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Grissuno Whole Wheat Chia Seed Breadsticks
What are Grissuno Whole Wheat Chia Seed Breadsticks made from?
Grissuno Whole Wheat Chia Seed Breadsticks are crunchy breadsticks made with whole wheat and chia seeds. Those are the ingredients highlighted in the product information; consult the package for the complete ingredient list and exact recipe.
How do you serve Grissuno Whole Wheat Chia Seed Breadsticks on a snack board?
Serve Grissuno Whole Wheat Chia Seed Breadsticks alongside soft cheese, olives, hummus, or a dip. Their crisp shape makes them easy to pick up, and placing them apart from wet foods helps them stay crunchy.
Do Grissuno Whole Wheat Chia Seed Breadsticks taste strongly of chia?
Grissuno Whole Wheat Chia Seed Breadsticks contain chia seeds, but the product information does not establish how strong their flavor is. Expect the seeds to add some texture; pair the breadsticks with a mild cheese or dip if you prefer subtler flavors.
Can Grissuno Whole Wheat Chia Seed Breadsticks replace crackers with dips?
Yes, Grissuno Whole Wheat Chia Seed Breadsticks can be served instead of crackers with hummus, soft cheese, or other dips. Their long shape works well for dipping, though thick dips may cling better than thin, runny ones.
How should you store Grissuno Whole Wheat Chia Seed Breadsticks after opening?
Keep Grissuno Whole Wheat Chia Seed Breadsticks in an airtight container in a cool, dry place after opening. Moisture quickly takes the crunch out of breadsticks, so reseal the pack promptly and follow any storage directions on it.
Can you crush Grissuno Whole Wheat Chia Seed Breadsticks for a crunchy topping?
Yes, crush Grissuno Whole Wheat Chia Seed Breadsticks and scatter them over salads, soups, or roasted vegetables just before serving. Adding them at the last minute prevents sauces and steam from making the crumbs soggy.
What is the difference between Grissuno Whole Wheat Chia Seed Breadsticks and plain grissini?
Grissuno Whole Wheat Chia Seed Breadsticks feature whole wheat and chia seeds, while plain grissini may use a different flour and omit the seeds. The exact taste and texture of plain versions vary by recipe and brand.
Are Grissuno Whole Wheat Chia Seed Breadsticks good for a quick desk snack?
Yes, Grissuno Whole Wheat Chia Seed Breadsticks are portable and ready to eat, making them convenient at a desk. Pairing them with hummus or cheese can make the snack more substantial than eating the breadsticks alone.
Can Grissuno Whole Wheat Chia Seed Breadsticks be served with wine and cheese?
Yes, Grissuno Whole Wheat Chia Seed Breadsticks can accompany a cheese board and wine. Their crisp texture works particularly well with soft cheeses; keep them separate from moist garnishes until serving so they do not lose their crunch.
Are Grissuno Whole Wheat Chia Seed Breadsticks useful for making quick canapés?
Yes, Grissuno Whole Wheat Chia Seed Breadsticks can serve as a crisp base for small toppings such as soft cheese or a thick spread. Add the topping shortly before serving, since the breadsticks may soften if left assembled for long.
Grissuno Whole Wheat Chia Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
195mg · 8% DV
Potassium ⭐
93mg · 3% DV
Grissuno Whole Wheat Chia Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno Whole Wheat Chia Seed Breadsticks
To burn the 104 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno Whole Wheat Chia Seed Breadsticks?
Grissuno whole wheat chia seed breadsticks are crisp, slender grissini-style snacks made with whole wheat and chia seeds. They can stand in for bread at a meal or be enjoyed on their own between meals. Expect a dry, crunchy bite, a gently nutty whole-wheat flavour and a little extra texture from the seeds.
Serve them with soup, cheese or dips, or keep a few alongside a cup of tea or coffee for a simple snack. Whole wheat and chia give these breadsticks a notable amount of fibre and protein, while they remain a carbohydrate-rich baked snack. For a more filling, balanced snack, pair a modest portion with hummus or another bean dip, or add fresh vegetables.
How Nutritious Is Grissuno Whole Wheat Chia Seed Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno Whole Wheat Chia Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Whole Wheat Chia Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno Whole Wheat Chia Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Whole Wheat Chia Seed Breadsticks Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.23g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.