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Grissuno whole wheat and chia breadsticks Calories
Made with whole wheat and chia, source of fiber, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno whole wheat and chia breadsticks (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 3 g of fat and 3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grissuno whole wheat and chia breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Grissuno whole wheat and chia breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno whole wheat and chia breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (medium) | 18 g | 75 kcal |
| 5 piece (large) | 30 g | 125 kcal |
| 1 pack (small) | 35 g | 146 kcal |
| 8 piece (extra large) | 48 g | 200 kcal |
| 1 pack (double) | 70 g | 292 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Grissuno whole wheat and chia breadsticks
How do you eat Grissuno whole wheat and chia breadsticks?
Eat Grissuno whole wheat and chia breadsticks on their own or serve them with hummus, soft cheese, or a dip. They also work beside soup; add them just before eating so they stay crisp rather than soaking up the liquid.
Can Grissuno whole wheat and chia breadsticks replace bread?
Grissuno whole wheat and chia breadsticks can accompany a meal, but they do not work as a direct substitute for bread in every situation. Their crisp shape is less practical for sandwiches, and a few breadsticks may not make a balanced meal on their own.
Are Grissuno whole wheat and chia breadsticks good for weight loss?
Grissuno whole wheat and chia breadsticks do not cause weight loss by themselves. Their fiber may help make a snack more satisfying, but crunchy snacks are easy to keep eating from the packet, so serve a portion rather than grazing straight from it.
Are Grissuno whole wheat and chia breadsticks a healthy snack?
Grissuno whole wheat and chia breadsticks can be a convenient crunchy snack, with whole wheat and chia as part of the recipe. Pair them with a protein-rich food such as yogurt or cheese for a more substantial snack instead of relying on breadsticks alone.
How should you store Grissuno whole wheat and chia breadsticks after opening?
Keep Grissuno whole wheat and chia breadsticks in a tightly closed, airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow any storage directions printed on the package.
Can you freeze Grissuno whole wheat and chia breadsticks?
You can freeze Grissuno whole wheat and chia breadsticks in an airtight freezer-safe container, but freezing is usually unnecessary for a crisp packaged snack. Thaw them while still sealed to limit condensation, which can soften the breadsticks.
Can Grissuno whole wheat and chia breadsticks be used as breadcrumbs?
Yes, you can crush Grissuno whole wheat and chia breadsticks into coarse crumbs for a crunchy topping or coating. The chia seeds and whole-wheat flavor will remain noticeable, so the crumbs may taste different from plain breadcrumbs.
Are Grissuno whole wheat and chia breadsticks suitable for children?
Children who can chew crisp foods can eat Grissuno whole wheat and chia breadsticks. Their firm, crunchy texture can be a choking hazard for very young children, so break them into age-appropriate pieces and supervise while they eat.
Can people with diabetes eat Grissuno whole wheat and chia breadsticks?
People with diabetes can include Grissuno whole wheat and chia breadsticks, but whole wheat does not mean they have no effect on blood sugar. Portion size and the rest of the meal matter; ask your dietitian how they fit your individual plan.
What makes Grissuno whole wheat and chia breadsticks different from regular breadsticks?
Grissuno whole wheat and chia breadsticks are made with whole wheat and chia, unlike some regular breadsticks made mainly with refined flour. Those ingredients can change the flavor and texture, while both types are typically eaten as crisp snacks or meal accompaniments.
Grissuno whole wheat and chia breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.53mg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
8.4µg · 15% DV
Phosphorus
86mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
87mg · 3% DV
Grissuno whole wheat and chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno whole wheat and chia breadsticks
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno whole wheat and chia breadsticks?
Grissuno whole wheat and chia breadsticks are crisp, dry breadsticks made with whole wheat and chia seeds. Their firm crunch makes them easy to nibble on, while the seeds add a subtle, nutty note. They work as a packaged savoury snack or as a crunchy addition to a simple spread.
Serve them with cheese, dips or soup, or enjoy them alongside tea or coffee as a light snack. Whole wheat and chia give these breadsticks a fibre-rich character: they provide 10 g of fibre per 100 g. For a more balanced snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Grissuno whole wheat and chia breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno whole wheat and chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno whole wheat and chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno whole wheat and chia breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno whole wheat and chia breadsticks Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Grissuno whole wheat and chia breadsticks
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Nutrition data compiled from USDA FoodData Central and scientific sources.