🥖
Grissuno whole wheat and chia breadsticks Calories
Made with whole wheat and chia, source of fiber, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Grissuno whole wheat and chia breadsticks Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
10g
Grissuno whole wheat and chia breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Grissuno whole wheat and chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno whole wheat and chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno whole wheat and chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno whole wheat and chia breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno whole wheat and chia breadsticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grissuno whole wheat and chia breadsticks
Grissuno whole wheat and chia breadsticks — Frequently Asked Questions
How many calories are in whole wheat and chia breadsticks?
Whole wheat and chia breadsticks provide 417 calories per 100 g. The same amount contains 10 g of protein, 70 g of carbohydrates, and 10 g of fat.
Are whole wheat and chia breadsticks suitable for a vegetarian diet?
They are compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain 10 g of fiber per 100 g, but also provide 417 calories and 70 g of carbohydrates per 100 g, so portion size matters.
Have another question about Grissuno whole wheat and chia breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.