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Uno Grissuno Whole Wheat Chia Breadsticks Calories
Crisp whole-wheat breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Grissuno Whole Wheat Chia Breadsticks (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Grissuno Whole Wheat Chia Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Uno Grissuno Whole Wheat Chia Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Grissuno Whole Wheat Chia Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 2 piece (thin) | 12 g | 49 kcal |
| 4 piece (thin) | 24 g | 97 kcal |
| 6 piece (medium) | 36 g | 146 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 10 piece (large) | 60 g | 243 kcal |
| 1 pack (whole) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Uno Grissuno Whole Wheat Chia Breadsticks
What are Uno Grissuno Whole Wheat Chia Breadsticks?
Uno Grissuno Whole Wheat Chia Breadsticks are crisp, ready-to-eat breadsticks made with whole wheat and chia. Serve them as a snack or alongside a meal; they do not need cooking before eating.
Do Uno Grissuno Whole Wheat Chia Breadsticks need to be toasted?
No, Uno Grissuno Whole Wheat Chia Breadsticks are ready to eat straight from the pack. Toasting is optional, not necessary; if you warm them, keep a close eye on them so the thin breadsticks do not overbrown.
How are Uno Grissuno Whole Wheat Chia Breadsticks different from regular grissini?
Uno Grissuno Whole Wheat Chia Breadsticks use whole wheat and chia, unlike many classic grissini made mainly with refined wheat flour. The seeds and whole-grain flour give them a more noticeable grain character and a different bite.
What can you serve with Uno Grissuno Whole Wheat Chia Breadsticks?
Uno Grissuno Whole Wheat Chia Breadsticks go well with dips such as hummus, soft cheese, or vegetable spreads. You can also serve them with soup or a salad when you want a crunchy side.
How should you store Uno Grissuno Whole Wheat Chia Breadsticks after opening?
Keep Uno Grissuno Whole Wheat Chia Breadsticks crisp by sealing the opened pack tightly or transferring the breadsticks to an airtight container. Store them somewhere cool and dry, away from steam and other sources of moisture.
Can Uno Grissuno Whole Wheat Chia Breadsticks be used as a soup topping?
Yes, you can break Uno Grissuno Whole Wheat Chia Breadsticks into pieces and use them as a crunchy soup topping. Add them just before eating, because they soften quickly once they sit in liquid.
Can you pack Uno Grissuno Whole Wheat Chia Breadsticks for work or school?
Yes, Uno Grissuno Whole Wheat Chia Breadsticks travel well as a dry snack. Pack them separately from wet foods or dips so they stay crisp, then pair them with cheese, fruit, or another snack if you want a more substantial break.
Are Uno Grissuno Whole Wheat Chia Breadsticks useful for weight loss?
They can fit into a weight-loss eating plan, but Uno Grissuno Whole Wheat Chia Breadsticks are easy to nibble on without noticing. Put a serving on a plate rather than eating from the packet, and pair it with a filling food.
Can people with diabetes eat Uno Grissuno Whole Wheat Chia Breadsticks?
People with diabetes can include Uno Grissuno Whole Wheat Chia Breadsticks in a meal, but whole wheat does not remove their carbohydrate content. Account for the portion alongside the rest of the meal; ask your diabetes care team for advice tailored to your plan.
Are Uno Grissuno Whole Wheat Chia Breadsticks a good alternative to crackers?
Yes, Uno Grissuno Whole Wheat Chia Breadsticks can stand in for crackers when serving dips, cheese, or spreads. Their long, crisp shape makes them convenient for dipping, although they may not work as neatly as small crackers for bite-sized toppings.
Uno Grissuno Whole Wheat Chia Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
86mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
93mg · 3% DV
Uno Grissuno Whole Wheat Chia Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Grissuno Whole Wheat Chia Breadsticks
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Grissuno Whole Wheat Chia Breadsticks?
Uno Grissuno Whole Wheat Chia Breadsticks are packaged, slender, crisp breadsticks made with whole-wheat flour and chia seeds. They offer a crunchy alternative to sliced bread, with a toasted grain flavour and little pops of texture from the seeds. Grissini-style breadsticks are often served alongside meals or laid out with dips and small bites.
Enjoy them on their own as a snack, or pair them with soup, cheese, hummus or a fresh dip. Whole wheat gives them a useful fibre contribution: they contain 8 g of fibre per 100 g. For a more filling snack, serve a modest portion with vegetables and a protein-rich dip rather than grazing straight from the pack.
How Nutritious Is Uno Grissuno Whole Wheat Chia Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Grissuno Whole Wheat Chia Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Whole Wheat Chia Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Whole Wheat Chia Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Whole Wheat Chia Breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.