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Chia breadsticks Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chia breadsticks (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.3 g of carbs, 3 g of protein, 3.8 g of fat and 2 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chia breadsticks Nutrition Facts
Selected: 4 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
3g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
Chia breadsticks nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chia breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 108 kcal |
| 2 piece (thin) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 6 piece (large) | 38 g | 163 kcal |
| 8 piece (extra large) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chia breadsticks
What are chia breadsticks made of?
Chia breadsticks are crisp, slender baked sticks made with chia seeds mixed into dough. Recipes commonly use flour, water, oil and salt, though other seeds or seasonings may be added; check the product ingredients if you need details for a particular brand.
Are chia breadsticks healthy?
Chia breadsticks contain chia, a source of fibre and plant-based omega-3, but they are still a flour-and-oil snack. Pairing them with vegetables, hummus or another nourishing dip can make them part of a more balanced snack.
How do you make chia breadsticks at home?
To make chia breadsticks, mix flour, chia seeds, water, oil and salt into a dough, then shape it into thin sticks and bake until crisp. The seeds add a slightly nutty taste and speckled texture; season the dough with herbs if you like.
What do you eat with chia breadsticks?
Chia breadsticks go well with hummus, soft cheese, tomato salsa or a yogurt dip. Their crunchy texture pairs especially well with creamy dips, and serving them alongside sliced vegetables makes a more varied snack.
Do chia breadsticks taste like chia seeds?
Chia breadsticks usually have a mild, slightly nutty seed flavour rather than a strong chia taste. The seasoning and baking recipe make a big difference, so herbed or salted versions may taste more savoury than plain ones.
How are chia breadsticks different from regular breadsticks?
Chia breadsticks contain chia seeds in the dough, unlike many plain breadsticks. The seeds add visible specks and a little extra crunch, while the thin, crisp shape and usual ways of serving them remain much the same.
How should you store chia breadsticks after opening?
Store opened chia breadsticks in an airtight container in a cool, dry place to help them stay crisp. Moisture can make them go soft; discard them if you notice mould or an unusual smell.
Can you freeze chia breadsticks?
Yes, chia breadsticks can be frozen in an airtight freezer-safe container. They may lose some crispness when thawed, so let them come to room temperature and briefly warm them in the oven if you want to refresh their texture.
Are chia breadsticks good for weight loss?
Chia breadsticks do not cause weight loss on their own. Their fibre may help make a snack more satisfying, but serving them with a protein-rich dip or vegetables is more filling than eating them alone.
Can children eat chia breadsticks?
Yes, children who can safely manage crunchy foods can eat chia breadsticks. Their hard, crisp texture may be a choking risk for very young children, so offer an age-appropriate texture and supervise them while eating.
Chia breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Folate
21.25µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.75µg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
64mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
190mg · 8% DV
Potassium ⭐
63mg · 2% DV
Chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia breadsticks
To burn the 108 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia breadsticks?
Chia breadsticks are slim, crunchy grissini with chia seeds worked into the dough. Grissini are associated with Turin in northern Italy, where breadsticks are traditionally served alongside meals or offered as a snack. Chia adds a faintly nutty note and a speckled, pleasantly crisp texture to the mild, baked-bread flavour.
Enjoy them with soup, cheese or dips, or set them out as part of an antipasto spread; they also make an easy snack with tea or coffee. They provide fibre and plant-based omega-3, while remaining a bread-based snack, so a modest handful alongside hummus or vegetables can make a more filling pairing.
How Nutritious Is Chia breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.