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Grissuno oat buckwheat cracker Calories
Healthy cracker with oat and buckwheat, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Grissuno oat buckwheat cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 66%
Protein
11g
· 11%
Fat
10g
· 23%
Fiber
8g
Grissuno oat buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Grissuno oat buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno oat buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno oat buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Grissuno oat buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno oat buckwheat cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Grissuno oat buckwheat cracker
Grissuno oat buckwheat cracker — Frequently Asked Questions
How many calories are in Grissuno oat buckwheat crackers?
Grissuno oat buckwheat crackers provide 410 calories per 100 g. A 100 g serving contains 11 g of protein, 65 g of carbohydrates, and 10 g of fat.
Do Grissuno oat buckwheat crackers have a low glycemic index?
These crackers have a glycemic index of 45. They also provide 8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.