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Healthy cracker with oat and buckwheat, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grissuno oat buckwheat cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13 g of carbs, 2.2 g of protein, 2 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
13g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thin) | 15 g | 62 kcal |
| 1 piece (thick) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 3 piece (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Grissuno oat buckwheat cracker is a packaged, processed cracker made with oats and buckwheat. It works as a convenient snack on its own or as a base for toppings such as cheese, hummus, or sliced vegetables.
Grissuno oat buckwheat cracker provides fiber from its oat-and-buckwheat ingredients, making it one possible snack choice. It is not a complete meal by itself; pair it with yogurt, cheese, or vegetables for a more satisfying snack.
Grissuno oat buckwheat cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing it with a filling topping, such as cottage cheese or hummus, can make a snack more satisfying.
Grissuno oat buckwheat cracker pairs well with hummus, cheese, avocado, or sliced vegetables. For a more filling snack, add a protein-rich topping; for a sweet pairing, try nut butter with fresh fruit.
Yes, Grissuno oat buckwheat cracker can be part of breakfast. Top it with egg, cheese, or avocado and add fruit or vegetables to make a more substantial meal than eating the crackers alone.
Keep Grissuno oat buckwheat cracker in a tightly sealed container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crispness, so avoid storing them near a sink, stove, or steamy kettle.
How long Grissuno oat buckwheat cracker stays crisp after opening depends on the packaging and storage conditions. Seal it well and keep it dry; discard crackers that smell unusual, look spoiled, or have become damp.
Freezing Grissuno oat buckwheat cracker is usually unnecessary and may affect its crisp texture when thawed. Store it sealed in a dry cupboard instead, and open only as much packaging as you expect to use.
Yes, Grissuno oat buckwheat cracker is a convenient, shelf-stable snack to pack for a hike. Keep it in a rigid or padded container so it does not crumble, and pair it with a more substantial food for a longer outing.
Grissuno oat buckwheat cracker can replace bread for a small snack or an open-faced topping, but it may not work as a one-for-one bread substitute in every meal. Its crisp, brittle texture suits spreads better than sandwich fillings.
Vitamins
B1
0.07mg · 6% DV
B3
0.44mg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grissuno oat buckwheat cracker is a packaged savoury snack made with oats and buckwheat. It has a dry, crisp bite and a hearty, grain-forward flavour, so it works on its own or as a base for simple toppings. Enjoy it with tea or coffee, add it to a lunchbox, or serve it on a snack board with cheese, hummus or sliced vegetables. Its fibre content gives it more substance than a very plain cracker; each 100 g provides 8 g of fibre. For a lighter snack, pair a few crackers with fresh vegetables or a modest spread rather than piling on rich toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.