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Thin, flat, irregularly shaped crackers with a golden-brown, coarse surface flecked with visible oat and buckwheat grains.
🌿High Fiber
Grissuno· all products

Grissuno oat buckwheat cracker Calories

Healthy cracker with oat and buckwheat, rich in fiber and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

45medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Grissuno oat buckwheat cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 13 g of carbs, 2.2 g of protein, 2 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Grissuno oat buckwheat cracker Nutrition Facts

Selected: 1 piece (medium) · 20 g

82

KCAL / 20G

Carbs

13g

· 5% DV

Protein

2.2g

· 4% DV

Fat

2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 11% · Fat 23%

Grissuno oat buckwheat cracker nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories82 kcal
Total fat2 g3%
Saturated fat0.34 g2%
Trans fat0 g
Sodium70 mg3%
Total carbohydrate13 g5%
Fiber1.6 g6%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Grissuno oat buckwheat cracker?

ServingAmountCalories
1 piece (medium)20 g82 kcal
1 piece (small)10 g41 kcal
1 piece (thin)15 g62 kcal
1 piece (thick)25 g103 kcal
1 serving (medium)30 g123 kcal
1 piece (large)40 g164 kcal
2 piece (medium)40 g164 kcal
3 piece (medium)60 g246 kcal
100 g100 g410 kcal
1 pack (whole)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Grissuno oat buckwheat cracker

What is Grissuno oat buckwheat cracker?

Grissuno oat buckwheat cracker is a packaged, processed cracker made with oats and buckwheat. It works as a convenient snack on its own or as a base for toppings such as cheese, hummus, or sliced vegetables.

Is Grissuno oat buckwheat cracker healthy?

Grissuno oat buckwheat cracker provides fiber from its oat-and-buckwheat ingredients, making it one possible snack choice. It is not a complete meal by itself; pair it with yogurt, cheese, or vegetables for a more satisfying snack.

Is Grissuno oat buckwheat cracker good for weight loss?

Grissuno oat buckwheat cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing it with a filling topping, such as cottage cheese or hummus, can make a snack more satisfying.

What can you eat with Grissuno oat buckwheat cracker?

Grissuno oat buckwheat cracker pairs well with hummus, cheese, avocado, or sliced vegetables. For a more filling snack, add a protein-rich topping; for a sweet pairing, try nut butter with fresh fruit.

Can you eat Grissuno oat buckwheat cracker for breakfast?

Yes, Grissuno oat buckwheat cracker can be part of breakfast. Top it with egg, cheese, or avocado and add fruit or vegetables to make a more substantial meal than eating the crackers alone.

How do you keep Grissuno oat buckwheat cracker crispy after opening?

Keep Grissuno oat buckwheat cracker in a tightly sealed container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crispness, so avoid storing them near a sink, stove, or steamy kettle.

How long does Grissuno oat buckwheat cracker last once opened?

How long Grissuno oat buckwheat cracker stays crisp after opening depends on the packaging and storage conditions. Seal it well and keep it dry; discard crackers that smell unusual, look spoiled, or have become damp.

Can you freeze Grissuno oat buckwheat cracker?

Freezing Grissuno oat buckwheat cracker is usually unnecessary and may affect its crisp texture when thawed. Store it sealed in a dry cupboard instead, and open only as much packaging as you expect to use.

Is Grissuno oat buckwheat cracker a good snack for hiking?

Yes, Grissuno oat buckwheat cracker is a convenient, shelf-stable snack to pack for a hike. Keep it in a rigid or padded container so it does not crumble, and pair it with a more substantial food for a longer outing.

Can Grissuno oat buckwheat cracker replace bread?

Grissuno oat buckwheat cracker can replace bread for a small snack or an open-faced topping, but it may not work as a one-for-one bread substitute in every meal. Its crisp, brittle texture suits spreads better than sandwich fillings.

Grissuno oat buckwheat cracker Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.44mg · 3% DV

B5

0.12mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Manganese

0.22mg · 10% DV

Copper

0.06mg · 7% DV

Phosphorus

24mg · 3% DV

Magnesium

14mg · 3% DV

Sodium

70mg · 3% DV

Potassium ⭐

44mg · 1% DV

Grissuno oat buckwheat cracker Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grissuno oat buckwheat cracker

To burn the 82 calories in 1 piece (medium) (20 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grissuno oat buckwheat cracker?

Grissuno oat buckwheat cracker is a packaged savoury snack made with oats and buckwheat. It has a dry, crisp bite and a hearty, grain-forward flavour, so it works on its own or as a base for simple toppings. Enjoy it with tea or coffee, add it to a lunchbox, or serve it on a snack board with cheese, hummus or sliced vegetables. Its fibre content gives it more substance than a very plain cracker; each 100 g provides 8 g of fibre. For a lighter snack, pair a few crackers with fresh vegetables or a modest spread rather than piling on rich toppings.

How Nutritious Is Grissuno oat buckwheat cracker?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grissuno oat buckwheat cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissuno oat buckwheat cracker Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grissuno oat buckwheat cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissuno oat buckwheat cracker Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.64g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.