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Grissuno oat buckwheat breadsticks Calories
Crunchy breadsticks made with oats and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno oat buckwheat breadsticks (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.1 g of carbs, 3.3 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grissuno oat buckwheat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Grissuno oat buckwheat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno oat buckwheat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 5 piece (small) | 25 g | 105 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 10 piece (large) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Grissuno oat buckwheat breadsticks
What are Grissuno oat buckwheat breadsticks made of?
Grissuno oat buckwheat breadsticks are crunchy packaged breadsticks made with oats and buckwheat. The product name does not specify the exact proportions or whether the grains are used as flour, so consult the ingredient list on the pack for the full recipe.
How do you eat Grissuno oat buckwheat breadsticks?
Eat Grissuno oat buckwheat breadsticks on their own or pair them with dips such as hummus, yogurt dip, or soft cheese. Their crunchy texture works well with creamy toppings, and they can also be served alongside soup.
Are Grissuno oat buckwheat breadsticks healthy?
Grissuno oat buckwheat breadsticks contain oats and buckwheat, but they are still a packaged snack rather than a substitute for a varied meal. They can fit into a balanced diet as a snack; pairing them with a protein-rich dip makes the snack more sustaining.
Are Grissuno oat buckwheat breadsticks good for weight loss?
Grissuno oat buckwheat breadsticks can fit a weight-loss eating plan, but they do not cause weight loss by themselves. Since crunchy snacks are easy to keep eating, portion some out instead of snacking straight from the package.
Do Grissuno oat buckwheat breadsticks keep you full?
Grissuno oat buckwheat breadsticks may make a snack more filling than a very low-fiber cracker, but they are not especially substantial on their own. Have them with hummus, cheese, or another protein-rich food if you want a more satisfying snack.
What dips go well with Grissuno oat buckwheat breadsticks?
Grissuno oat buckwheat breadsticks pair well with hummus, tzatziki, cream cheese, and other thick savory dips. Their firm crunch makes them useful for scooping, while a softer spread can balance their dry, crisp texture.
How should you store Grissuno oat buckwheat breadsticks after opening?
After opening, seal Grissuno oat buckwheat breadsticks tightly and keep them in a cool, dry place. Moisture makes breadsticks lose their crunch, so transfer them to an airtight container if the original package will not close securely.
Do Grissuno oat buckwheat breadsticks go stale?
Yes, Grissuno oat buckwheat breadsticks can turn soft or stale when exposed to air and humidity. Close the pack promptly after serving; discard them if they develop an unusual smell or appearance.
Can you serve Grissuno oat buckwheat breadsticks with soup?
Yes, Grissuno oat buckwheat breadsticks work as a crunchy side for soups, especially smooth vegetable soups. Serve them whole for dipping or break them into the bowl just before eating so they do not soften too soon.
Can you make Grissuno oat buckwheat breadsticks at home?
Yes, you can make similar oat and buckwheat breadsticks at home using oat and buckwheat flour. Shape the dough into evenly sized thin sticks and bake until crisp; homemade versions may differ from the packaged product's texture and seasoning.
Grissuno oat buckwheat breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
75mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Grissuno oat buckwheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno oat buckwheat breadsticks
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno oat buckwheat breadsticks?
Grissuno oat buckwheat breadsticks are packaged, crunchy sticks made with oats and buckwheat. Their slim shape makes them easy to serve as a snack or alongside a meal; despite its name, buckwheat is not a type of wheat.
Enjoy them on their own, with a dip, or alongside soup, cheese and sliced vegetables. They have a carbohydrate-forward profile, with some protein and fibre; a 30 g serving is a handy portion to start with. For a lighter snack, pair a few breadsticks with fresh vegetables or a protein-rich dip rather than eating them straight from the pack.
How Nutritious Is Grissuno oat buckwheat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno oat buckwheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno oat buckwheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno oat buckwheat breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno oat buckwheat breadsticks Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.