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🌿High Fiber

Grissuno oat buckwheat breadsticks Calories

Crunchy breadsticks made with oats and buckwheat

CALORIES

420kcal

68medium

POTASSIUM

240mg

FIBER

Grissuno oat buckwheat breadsticks Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

67g

· 65%

Protein

11g

· 11%

Fat

11g

· 24%

Fiber

Grissuno oat buckwheat breadsticks Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

250mg · 36% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Grissuno oat buckwheat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grissuno oat buckwheat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissuno oat buckwheat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grissuno oat buckwheat breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissuno oat buckwheat breadsticks Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Grissuno oat buckwheat breadsticks — Frequently Asked Questions

How many calories are in Grissuno oat buckwheat breadsticks?

Grissuno oat buckwheat breadsticks provide 420 calories per 100 g. The same amount contains 11 g of protein, 67 g of carbohydrates, and 11 g of fat.

Are Grissuno oat buckwheat breadsticks vegan and gluten-free?

They are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and are not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.