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Grissuno oat buckwheat breadsticks Calories

Crunchy breadsticks with oat and buckwheat

CALORIES

500kcal

62medium

POTASSIUM

230mg

FIBER

10g

Grissuno oat buckwheat breadsticks Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

80g

· 69%

Protein

13.3g

· 11%

Fat

10g

· 20%

Fiber

10g

Grissuno oat buckwheat breadsticks Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Grissuno oat buckwheat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grissuno oat buckwheat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissuno oat buckwheat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grissuno oat buckwheat breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissuno oat buckwheat breadsticks Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Grissuno oat buckwheat breadsticks

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Whey protein powder

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Mini lahmacun

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Mac and cheese

164 kcal

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Grissuno oat buckwheat breadsticks — Frequently Asked Questions

How many calories are in Grissuno oat buckwheat breadsticks?

Grissuno oat buckwheat breadsticks provide 500 calories per 100 g. That serving also contains 80 g of carbohydrates, 13.33 g of protein, and 10 g of fat.

Are Grissuno oat buckwheat breadsticks gluten-free?

No, Grissuno oat buckwheat breadsticks contain gluten. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.