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Grissuno oat buckwheat breadsticks Calories
Crunchy breadsticks with oat and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno oat buckwheat breadsticks (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 3 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grissuno oat buckwheat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Grissuno oat buckwheat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno oat buckwheat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 75 kcal |
| 6 piece (medium) | 30 g | 150 kcal |
| 1 pack (small) | 35 g | 175 kcal |
| 10 piece (large) | 50 g | 250 kcal |
| 1 pack (medium) | 70 g | 350 kcal |
| 16 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Grissuno oat buckwheat breadsticks
What is Grissuno oat buckwheat breadsticks?
Grissuno oat buckwheat breadsticks are a packaged, processed, crunchy snack in the style of Italian grissini, made with oats and buckwheat. They are ready to eat and can be served plain or alongside dips.
How are Grissuno oat buckwheat breadsticks different from crackers?
Grissuno oat buckwheat breadsticks are long, narrow sticks with a dry, crunchy bite, while crackers are usually flat and often break into smaller pieces. Their shape makes them handy for dipping.
What dips go well with Grissuno oat buckwheat breadsticks?
Grissuno oat buckwheat breadsticks pair well with hummus, soft cheese, yogurt-based dips, and olive tapenade. Choose a thick dip if you want each stick to hold a generous amount without snapping.
Can Grissuno oat buckwheat breadsticks be used as a soup topping?
Yes, you can break Grissuno oat buckwheat breadsticks into bite-size pieces and scatter them over soup. Add them just before eating so they keep their crunch instead of soaking up the liquid.
Do you need to cook Grissuno oat buckwheat breadsticks before eating them?
No, Grissuno oat buckwheat breadsticks are ready to eat straight from the package. You can also serve them with a dip or crumble them over a dish, but heating is not needed.
How can you keep Grissuno oat buckwheat breadsticks crunchy after opening?
Keep Grissuno oat buckwheat breadsticks in an airtight container in a cool, dry cupboard after opening. Moisture makes them lose their crisp texture, so avoid leaving the packet open or storing it in the refrigerator.
Can Grissuno oat buckwheat breadsticks replace crackers on a cheese board?
Yes, Grissuno oat buckwheat breadsticks work in place of crackers on a cheese board. Their stick shape is easy to pick up, and they pair especially well with soft cheeses and spreads.
Can you crumble Grissuno oat buckwheat breadsticks over salad?
Yes, break Grissuno oat buckwheat breadsticks into small pieces and use them like crunchy croutons. Add them at the last moment, since salad dressing will soften them quickly.
Are Grissuno oat buckwheat breadsticks convenient for travel?
Yes, Grissuno oat buckwheat breadsticks make a convenient dry snack for a journey because they are ready to eat and need no preparation. Keep them in a rigid container or uncrushed section of your bag.
What do oats and buckwheat add to Grissuno oat buckwheat breadsticks?
Oats and buckwheat give Grissuno oat buckwheat breadsticks a different grain combination from plain grissini, with a distinctive taste and crunchy texture. The exact flavor and ingredient balance depend on the product recipe.
Grissuno oat buckwheat breadsticks Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
Grissuno oat buckwheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno oat buckwheat breadsticks
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno oat buckwheat breadsticks?
Grissuno oat buckwheat breadsticks are crisp, slender grissini-style snacks made with oats and buckwheat. They have a dry, crunchy bite and are convenient to keep on hand for a snack or to serve alongside a meal. Buckwheat is a seed-like grain, distinct from wheat, despite its name.
In Italy, breadsticks are often brought to the table before a meal or served with antipasti; elsewhere, they work well with soup, cheese or a simple dip. Oats and buckwheat contribute fibre and protein, with 10 g of fibre per 100 g, though these are still energy-dense, dry snacks. For a lighter snack, have a few with fresh vegetables or plain yogurt.
How Nutritious Is Grissuno oat buckwheat breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno oat buckwheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno oat buckwheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno oat buckwheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno oat buckwheat breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.