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Whole wheat oat breadsticks Calories
Source of fiber, whole grain, with oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat oat breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 3.5 g of protein, 3.1 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Whole wheat oat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Whole wheat oat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat oat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 6 g | 25 kcal |
| 3 piece (medium) | 18 g | 74 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 5 piece (large) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 8 piece (extra large) | 48 g | 197 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole wheat oat breadsticks
Are whole wheat oat breadsticks a healthy snack?
Whole wheat oat breadsticks can be a convenient whole-grain snack, but they are still a dry, energy-dense baked food and are easy to nibble on in quantity. Pairing a modest serving with hummus or cheese makes a more satisfying snack.
What do you eat with whole wheat oat breadsticks?
Whole wheat oat breadsticks go well with hummus, soft cheese, yogurt dips, and soup. Serve them alongside dips rather than leaving them in the bowl for a long time, so they stay crisp.
How are whole wheat oat breadsticks made?
Whole wheat oat breadsticks are made by shaping a grain-based dough into thin sticks and baking them until crisp. The exact recipe varies, but keeping the sticks a similar thickness helps them bake evenly.
How should you store whole wheat oat breadsticks after opening?
Store whole wheat oat breadsticks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so keep the container away from steam and damp cupboards.
Can you make whole wheat oat breadsticks crispy again?
Yes, you can refresh soft whole wheat oat breadsticks by warming them briefly in a low oven, then letting them cool completely. Watch them closely as they heat; thin breadsticks can brown quickly.
What is the difference between whole wheat oat breadsticks and regular breadsticks?
Whole wheat oat breadsticks include oats and whole-grain ingredients, giving them a more grain-forward flavor than many plain breadsticks. Their exact texture and taste depend on the recipe, while regular versions may use mostly refined flour.
Are whole wheat oat breadsticks good for weight loss?
Whole wheat oat breadsticks do not cause weight loss on their own. Their whole grains provide fiber, but breadsticks can be easy to overeat; pair a measured portion with a protein-rich dip or cheese for a more filling snack.
Can people with diabetes eat whole wheat oat breadsticks?
People with diabetes may be able to include whole wheat oat breadsticks, but the grain-based carbohydrates can affect blood glucose. Keeping the portion modest and eating them with protein, such as cheese or yogurt, can make the snack more balanced.
Can whole wheat oat breadsticks be served with soup?
Yes, whole wheat oat breadsticks make a crunchy side for soup. Serve them separately and dip as you eat; adding them to the bowl too early makes them soggy.
Can you freeze whole wheat oat breadsticks?
Yes, whole wheat oat breadsticks can be frozen in an airtight freezer-safe container. Let them thaw fully before opening the container, which helps prevent condensation from softening them; briefly warming them in the oven can restore some crispness.
Whole wheat oat breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Whole wheat oat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat oat breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat oat breadsticks?
Karabuğdaylı yulaflı çubuk kraker are crisp, slender baked sticks made with buckwheat and oats. They have the dry, crunchy character of a savoury breadstick, making them easy to keep on hand for a snack or to serve alongside a meal.
They work well with cheese, hummus, soup or a salad, and can be enjoyed with tea as a simple snack. Their whole-grain ingredients and fibre make them more substantial than many plain salty crackers; they provide 8.4 g of fibre per 100 g. For a lighter snack, have a modest portion with fresh vegetables or a yogurt-based dip.
How Nutritious Is Whole wheat oat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat oat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat breadsticks Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.