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🥖

🌿High Fiber

Whole wheat oat breadsticks Calories

Source of fiber, whole grain, with oats

CALORIES

410kcal

62medium

POTASSIUM

260mg

FIBER

8.4g

Whole wheat oat breadsticks Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

66.5g

· 66%

Protein

11.5g

· 11%

Fat

10.2g

· 23%

Fiber

8.4g

Whole wheat oat breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.75mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Sodium

620mg · 27% DV

Whole wheat oat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat oat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat oat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat oat breadsticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat oat breadsticks Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Whole wheat oat breadsticks

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat oat breadsticks — Frequently Asked Questions

How many calories are in whole wheat oat breadsticks?

Whole wheat oat breadsticks provide 410 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 66.5 g of carbohydrates, and 10.2 g of fat.

Are whole wheat oat breadsticks gluten-free, and what is their glycemic index?

No, they contain gluten. Their glycemic index is 62, and they provide 8.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.