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Grissuno Balance whole wheat breadsticks Calories
Whole wheat crispy breadsticks with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno Balance whole wheat breadsticks (30 g) has 302 calories. That works out to 1006 calories per 100 g. It contains 17.6 g of carbs, 2.8 g of protein, 7.5 g of fat and 1.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grissuno Balance whole wheat breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
302
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Grissuno Balance whole wheat breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno Balance whole wheat breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 302 kcal |
| 1 piece (mini) | 3 g | 30 kcal |
| 5 piece (small) | 15 g | 151 kcal |
| 10 piece (medium) | 30 g | 302 kcal |
| 1 pack (small) | 35 g | 352 kcal |
| 15 piece (large) | 45 g | 453 kcal |
| 20 piece (extra large) | 60 g | 604 kcal |
| 1 pack (double) | 70 g | 704 kcal |
| 100 g | 100 g | 1006 kcal |
Calculated from 1006 calories per 100 g.
Frequently Asked Questions About Grissuno Balance whole wheat breadsticks
What are Grissuno Balance whole wheat breadsticks?
Grissuno Balance whole wheat breadsticks are crisp, stick-shaped snacks made with whole wheat and containing fibre. Serve them straight from the pack, or pair them with a dip when you want something crunchy alongside a meal.
Are Grissuno Balance whole wheat breadsticks a good snack?
Grissuno Balance whole wheat breadsticks can be a convenient crunchy snack, and their whole-wheat base provides fibre. Pairing them with hummus, cheese or yogurt makes the snack more substantial than eating the breadsticks alone.
What can I dip Grissuno Balance whole wheat breadsticks in?
Grissuno Balance whole wheat breadsticks work well with hummus, bean dips, soft cheese and thick yogurt-based dips. Choose a dip that clings to the sticks; very runny dips can make them soggy quickly.
Can Grissuno Balance whole wheat breadsticks replace croutons?
Yes, you can break Grissuno Balance whole wheat breadsticks into pieces and use them instead of croutons. Add them just before serving so they stay crisp rather than soaking up dressing or soup.
How should I store Grissuno Balance whole wheat breadsticks after opening?
Keep Grissuno Balance whole wheat breadsticks in an airtight container, or tightly reseal the original pack, and store them somewhere cool and dry. Limiting their exposure to air and moisture helps preserve their crunch.
Can Grissuno Balance whole wheat breadsticks replace sliced bread?
No, Grissuno Balance whole wheat breadsticks are not a direct substitute for sliced bread. They are dry, crisp snacks rather than a soft base for sandwiches, and they do not serve the same purpose at a meal.
Do Grissuno Balance whole wheat breadsticks go with a cheese board?
Yes, Grissuno Balance whole wheat breadsticks make a crunchy addition to a cheese board. Their stick shape is easy to serve alongside soft cheeses, olives and fresh vegetables, and they can be dipped or eaten between bites.
Can I pack Grissuno Balance whole wheat breadsticks for a snack on the go?
Yes, Grissuno Balance whole wheat breadsticks are easy to carry as a dry snack. Pack them in a rigid or well-sealed container to reduce breakage, and keep wet foods separate so the breadsticks do not lose their crunch.
How can I use Grissuno Balance whole wheat breadsticks as a crunchy topping?
Crush Grissuno Balance whole wheat breadsticks into coarse crumbs and scatter them over salad or a casserole just before serving. They add crunch without needing to be baked into the dish, but soften if left in contact with moisture.
Can Grissuno Balance whole wheat breadsticks be served with soup?
Yes, serve Grissuno Balance whole wheat breadsticks alongside soup or dip them as you eat. Keep them out of the bowl until serving so they do not become soft before you get to them.
Grissuno Balance whole wheat breadsticks Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.56mg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
195mg · 8% DV
Potassium ⭐
84mg · 2% DV
Grissuno Balance whole wheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno Balance whole wheat breadsticks
To burn the 302 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno Balance whole wheat breadsticks?
Grissuno Balance whole wheat breadsticks are a packaged, crunchy snack made from dough containing whole wheat and baked into slender sticks. Their shape is in the style of Italian grissini, in a convenient whole-wheat version.
Enjoy them between meals or alongside soup, cheese, olives or dips; their dry crunch also makes them easy to pack for a snack. They contribute carbohydrates and fat, with fiber and some protein from the whole wheat. Keep the portion modest and pair them with fresh vegetables or yogurt for a more balanced snack.
How Nutritious Is Grissuno Balance whole wheat breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno Balance whole wheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Balance whole wheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno Balance whole wheat breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Balance whole wheat breadsticks Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.