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Breadstick Calories
Thin, crispy bread stick, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Breadstick (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 8.9 g of carbs, 1.3 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
What is Breadstick?
A breadstick is a long, slender baked bread, best known through grissini from Turin and the Piedmont region of Italy. It is baked until golden and crisp, with a light, sometimes airy centre; versions can be plain or seasoned.
In Italy, breadsticks often accompany antipasti and meals, or are wrapped with cured meat. Elsewhere, they work well alongside soup, cheese, dips or a cup of tea, and are easy to serve as a crunchy snack. Their nutrition is mostly carbohydrate, with a modest amount of protein and fibre. Pair them with hummus, soft cheese or another protein-rich dip for a more filling snack.
Breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 27% DV
Protein
11g
· 22% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Breadstick Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadstick
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Breadstick
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Frequently Asked Questions About Breadstick
What is a breadstick made of?
A breadstick is usually made from wheat flour, water, yeast, salt and sometimes oil. The dough is shaped into thin rods and baked until crisp; recipes may add herbs, seeds or cheese.
Where did breadsticks originate?
The slender, crisp breadsticks known as grissini originated in Turin, Italy. They became popular beyond the region and are now served in many countries, often as a pre-meal snack or alongside soup.
How do you make breadsticks at home?
To make breadsticks, prepare a yeast dough with flour, water, salt and a little oil, then let it rise. Roll it into thin rods and bake until golden and dry; add herbs or seeds if desired.
Why are breadsticks served at restaurants before a meal?
Restaurants often serve breadsticks as a simple starter while diners wait for their food. Their dry, crisp texture makes them easy to share, and they pair well with dips, cheese and antipasti.
What dips go well with breadsticks?
Breadsticks pair well with hummus, pesto, olive tapenade, soft cheese and tomato-based dips. For a snack platter, serve them with a few contrasting dips so their mild, toasty flavor works with both savory and tangy options.
How should you store breadsticks to keep them crisp?
Let breadsticks cool completely, then store them in an airtight container in a dry place. Moisture makes them lose their crunch, so reseal the package after serving and avoid storing them in the refrigerator.
Can stale breadsticks be made crisp again?
Yes. Warm stale breadsticks briefly in a low oven, then let them cool before eating; cooling helps their crisp texture return. A microwave tends to make breadsticks chewy rather than restoring their crunch.
Can you freeze breadsticks?
Yes, breadsticks can be frozen in a tightly sealed freezer bag. Thaw them at room temperature and warm them briefly in the oven before serving; the texture may be less crisp than that of freshly baked breadsticks.
Are breadsticks the same as pretzels?
No. Breadsticks are typically straight, thin rods made from bread dough, while pretzels are shaped into knots or loops and often have a distinctive browned crust. Their ingredients and textures can also differ by recipe.
Are breadsticks a good snack for weight loss?
Breadsticks can fit into a weight-loss eating plan, but they may be less filling than snacks with protein or fiber. Pair a modest serving with hummus, yogurt-based dip or cheese rather than eating them straight from a large pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.