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Grilled tempeh Calories
High-protein fermented soy, grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled tempeh has 192 calories. It contains 8.8 g of carbs, 20.3 g of protein, 10.8 g of fat and 5.4 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled tempeh Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
20.3g
· 41% DV
Fat
10.8g
· 14% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 38% · Fat 46%
Grilled tempeh nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 5.4 g | 19% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled tempeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 192 kcal |
| 1 ounce (whole) | 28 g | 54 kcal |
| 1 piece (small) | 50 g | 96 kcal |
| 1 serving (small) | 75 g | 144 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (medium) | 100 g | 192 kcal |
| 1 piece (large) | 150 g | 288 kcal |
| 1 serving (large) | 150 g | 288 kcal |
| 1 cup (diced) | 166 g | 319 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Grilled tempeh
What does grilled tempeh taste like?
Grilled tempeh has a nutty, savory flavor and a firm, pleasantly chewy texture. Its fermented soybean taste is more pronounced than tofu’s, while browning on the grill adds a smoky edge. A marinade can make the flavor milder or more savory.
How do you make grilled tempeh flavorful?
Slice the tempeh and coat it with a marinade such as soy sauce, lime juice, garlic, and a little oil. Let the slices absorb the flavors before grilling, then brush off excess marinade so it browns rather than burns.
Do you need to steam tempeh before grilling it?
No, steaming tempeh before grilling is optional. A brief steam can soften its texture and mellow its fermented flavor, and may help it take up a marinade. Pat the slices dry before they go on the grill for better browning.
How do you stop grilled tempeh from sticking to the grill?
To keep grilled tempeh from sticking, preheat and lightly oil the grill, and make sure the slices are not dripping with marinade. Leave them undisturbed until one side has browned; turning them too early can tear the slices.
Can you eat grilled tempeh cold?
Yes, grilled tempeh can be eaten cold once it has been cooked and stored safely. Add chilled slices to a salad or sandwich, or crumble them over a grain bowl; refrigerate leftovers promptly rather than leaving them out.
Is grilled tempeh bitter, and how can you reduce the bitterness?
Grilled tempeh can taste slightly bitter or earthy because of fermentation, and scorching can make that flavor stronger. Briefly steaming it before marinating, using a flavorful sauce, and grilling over moderate heat can help keep the taste balanced.
Can you grill tempeh on a barbecue without slicing it?
Yes, you can grill a whole block of tempeh, but thick pieces may brown on the outside before warming through. Slicing it into slabs gives more surface for browning and marinade; use a grill basket if small pieces might fall through.
How long does grilled tempeh keep in the fridge?
Keep leftover grilled tempeh in a covered container in the refrigerator and eat it within a few days. Let it cool before storing, but do not leave it at room temperature for an extended period; reheat it thoroughly if serving warm.
Can you freeze grilled tempeh?
Yes, grilled tempeh can be frozen in an airtight container or freezer bag. Separate portions so you can thaw only what you need; the texture may become a little firmer or drier after thawing, especially if reheated for too long.
Does grilling tempeh kill its probiotics?
Grilling can reduce or kill live microorganisms in tempeh because they are sensitive to high heat. Tempeh remains a fermented food, but grilled tempeh should not be counted on as a source of live probiotic cultures.
Grilled tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.3mg · 57% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Potassium ⭐
412mg · 12% DV
Sodium
14mg · 1% DV
Grilled tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled tempeh
To burn the 192 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled tempeh?
Grilled tempeh is tempeh cooked over a grill or griddle. Originally from Indonesia, tempeh is made by fermenting whole soybeans and pressing them into a firm cake that can be sliced. Its texture is denser and more distinctly bean-like than tofu, making it well suited to grilling.
The outside develops a lightly browned finish while the centre stays firm and pleasantly chewy. Serve it with rice and vegetables, tuck it into a sandwich or wrap, or add it to a salad; marinades with soy sauce, garlic or spices are common ways to build flavour. It is a protein-rich plant-based option, with 20.3 g of protein per 100 g. For a lighter meal, grill it with little added oil and pair it with plenty of fresh vegetables.
How Nutritious Is Grilled tempeh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Grilled tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled tempeh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 39.1:1
Above the ideal 4:1 (39.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.