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Grilled tempeh vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grilled tempeh has fewer calories; Protein Powder has more protein; Grilled tempeh has more fiber; Grilled tempeh has a lower glycemic index.
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Grilled tempeh
100 g
🥤
Protein Powder
100 g
192kcal
Calories
380kcal
20.3g
Protein
75✓g
8.8g
Carbs
8g
5.4✓g
Fiber
2g
10.8g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
412mg
Potassium
700✓mg
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