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Grilled shish köfte Calories
Grilled spiced minced meat shish kofte, high in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled shish köfte (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 13.6 g of protein, 12 g of fat and 0.6 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled shish köfte?
Grilled shish köfte is made by shaping seasoned minced meat into long portions around skewers and cooking them over a grill. Common in Turkish cooking, recipes vary by region and household; beef or lamb, onion and spices such as cumin are often used.
The outside picks up a savoury char while the centre stays tender, with the smoke complementing the warm spices. In Turkey it is often served with grilled tomato and green pepper, alongside flatbread, rice or salad. It also suits a barbecue meal elsewhere, where you can pair it with pita, chopped salad or yoghurt. With 17 g of protein per 100 g, it makes a filling main; add vegetables and choose bread or rice to suit your appetite.
Grilled shish köfte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 1% DV
Protein
17g
· 34% DV
Fat
15g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
Grilled shish köfte Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
7µg · 35% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
How Nutritious Is Grilled shish köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled shish köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled shish köfte
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled shish köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shish köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled shish köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shish köfte Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grilled shish köfte
What is grilled shish köfte?
Grilled shish köfte is seasoned minced meat shaped around skewers and cooked over a grill. It is commonly served with grilled vegetables, flatbread, rice, or a salad; recipes vary in their choice of meat, herbs, and spices.
How do you make grilled shish köfte at home?
To make grilled shish köfte, mix minced meat with seasoning and any recipe ingredients, then knead until the mixture holds together. Shape it firmly around skewers and grill, turning until browned and cooked through. Serve with grilled tomatoes and peppers.
Why does grilled shish köfte fall off the skewer?
Grilled shish köfte may fall off when the mixture is too wet or has not been kneaded enough to bind. Squeeze excess liquid from grated onion, knead the meat thoroughly, chill the shaped köfte briefly, and press it firmly onto the skewer.
What meat is used for grilled shish köfte?
Grilled shish köfte is often made with minced beef, lamb, or a mixture of the two. Meat with some fat tends to stay juicier on the grill, while lean mince can dry out more quickly if overcooked.
What is the difference between grilled shish köfte and Adana kebab?
Grilled shish köfte is generally seasoned minced meat shaped around a skewer, while Adana kebab traditionally uses hand-minced lamb and tail fat and is known for its chile seasoning. Recipes vary, but the meat preparation and seasoning distinguish the two.
What do you serve with grilled shish köfte?
Grilled shish köfte pairs well with grilled tomatoes and peppers, flatbread, rice, or bulgur. A fresh salad, sliced onion, or yogurt sauce can round out the meal, especially when you want a lighter accompaniment to the grilled meat.
Can grilled shish köfte be cooked in the oven?
Yes, grilled shish köfte can be cooked in an oven if you do not have an outdoor grill. Arrange the skewers on a rack with a tray underneath, turn them during cooking, and make sure the minced meat is cooked through before serving.
How do you keep grilled shish köfte juicy?
Use mince with some fat and avoid leaving grilled shish köfte over high heat longer than needed. Shape the meat evenly so it cooks at a similar rate, then let it rest briefly after grilling before serving.
How should you store leftover grilled shish köfte?
Refrigerate leftover grilled shish köfte in a covered container promptly and eat it within a few days. Reheat it until steaming hot throughout; for longer storage, freeze the cooked köfte in an airtight container and thaw it safely before reheating.
How do you stop grilled shish köfte sticking to the grill?
Preheat and clean the grill, then lightly oil the grate before adding grilled shish köfte. Let the meat brown and release naturally before turning it; moving it too soon can make it stick, break apart, or slide off the skewer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.