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Grilled shish köfte Calories
Grilled spiced minced meat shish kofte, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Grilled shish köfte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 6%
Protein
17g
· 32%
Fat
15g
· 62%
Fiber
0.7g
Grilled shish köfte Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin D
7µg · 35% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Grilled shish köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled shish köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shish köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled shish köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shish köfte Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled shish köfte
Grilled shish köfte — Frequently Asked Questions
How many calories are in grilled shish köfte?
Grilled shish köfte contains 220 calories per 100 g. A 100 g serving also provides 17 g of protein, 15 g of fat, and 3 g of carbohydrates.
Is grilled shish köfte suitable for a keto diet?
Yes, grilled shish köfte is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.