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Grilled shish köfte vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grilled shish köfte has fewer calories; Sauteed Lamb has more protein.
🥙
Grilled shish köfte
100 g
🥩
Sauteed Lamb
100 g
220kcal
Calories
230kcal
17g
Protein
22.5✓g
3g
Carbs
0g
0.7✓g
Fiber
0g
15g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
290mg
Potassium
320✓mg
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